Ingredients Ukrainian borsch
| beet | 120.0 (gram) |
| White cabbage | 80.0 (gram) |
| potatoes | 160.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 16.0 (gram) |
| onion | 30.0 (gram) |
| garlic onion | 3.0 (gram) |
| tomato paste | 30.0 (gram) |
| wheat flour, premium | 6.0 (gram) |
| pork fat | 10.0 (gram) |
| cooking fat | 20.0 (gram) |
| sugar | 10.0 (gram) |
| vinegar | 10.0 (gram) |
| sweet green pepper | 20.0 (gram) |
| Meat broth transparent | 700.0 (gram) |
Method of preparation
Chop the beets, add vinegar, fat, sugar, tomato puree and stew until tender with a small amount of broth. Chopped carrots and onions, cut into half rings, sauté with fat. Put potatoes cut into slices in a boiling broth, bring to a boil, lay chopped cabbage and cook for 10-15 minutes, then add stewed beets and browned vegetables. 5-10 minutes before the end of cooking, sauteed flour diluted with broth or water, sweet pepper, salt, spices are introduced. The finished borscht is seasoned before serving with bacon, rubbed with garlic. It is recommended to release the borscht with beef, pork. Separately, you can serve garlic dumplings.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 90.2 kCal | 1684 kCal | 5.4% | 6% | 1867 g |
| Proteins | 4.4 g | 76 g | 5.8% | 6.4% | 1727 g |
| Fats | 4.4 g | 56 g | 7.9% | 8.8% | 1273 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 4.4% | 2517 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 7.8% | 1429 g |
| Water | 150.4 g | 2273 g | 6.6% | 7.3% | 1511 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 61.6% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.7% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.2% | 1800 g |
| Vitamin B4, choline | 4.3 mg | 500 mg | 0.9% | 1% | 11628 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 1.8% | 6349 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 3% | 3750 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 10.9% | 1023 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.8% | 15000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Vitamin PP, NE | 1.9304 mg | 20 mg | 9.7% | 10.8% | 1036 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 308 mg | 2500 mg | 12.3% | 13.6% | 812 g |
| Calcium, Ca | 20.9 mg | 1000 mg | 2.1% | 2.3% | 4785 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, Mg | 18.4 mg | 400 mg | 4.6% | 5.1% | 2174 g |
| Sodium, Na | 21.1 mg | 1300 mg | 1.6% | 1.8% | 6161 g |
| Sulfur, S | 24.7 mg | 1000 mg | 2.5% | 2.8% | 4049 g |
| Phosphorus, P | 61.9 mg | 800 mg | 7.7% | 8.5% | 1292 g |
| Chlorine, Cl | 31.6 mg | 2300 mg | 1.4% | 1.6% | 7278 g |
| Trace Elements | |||||
| Aluminum, Al | 293.5 μg | ~ | |||
| Bohr, B | 108.5 μg | ~ | |||
| Vanadium, V | 50.6 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 7.4% | 1500 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 3.1% | 3571 g |
| Cobalt, Co | 2.4 μg | 10 μg | 24% | 26.6% | 417 g |
| Lithium, Li | 17.8 μg | ~ | |||
| Manganese, Mn | 0.1854 mg | 2 mg | 9.3% | 10.3% | 1079 g |
| Copper, Cu | 76.6 μg | 1000 μg | 7.7% | 8.5% | 1305 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 9.5% | 1167 g |
| Nickel, Ni | 5.6 μg | ~ | |||
| Olovo, Sn | 2.6 μg | ~ | |||
| Rubidium, Rb | 201.5 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, you | 0.07 μg | ~ | |||
| Fluorine, F | 17.9 μg | 4000 μg | 0.4% | 0.4% | 22346 g |
| Chrome, Cr | 6.4 μg | 50 μg | 12.8% | 14.2% | 781 g |
| Zinc, Zn | 0.3704 mg | 12 mg | 3.1% | 3.4% | 3240 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 5.2 mg | max 300 mg |
The energy value is 90,2 kcal.
Ukrainian borsch rich in vitamins and minerals such as: vitamin A – 55,6%, potassium – 12,3%, cobalt – 24%, chromium – 12,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Ukrainian Borscht PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 149 kCal
- 102 kCal
- 334 kCal
- 841 kCal
- 897 kCal
- 399 kCal
- 11 kCal
- 26 kCal
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