Ingredients Braised horse mackerel
| ocean horse mackerel | 500.0 (gram) |
| sunflower oil | 2.0 (table spoon) |
| onion | 6.0 (piece) |
| table salt | 2.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
| tomatoes | 4.0 (piece) |
| garlic onion | 1.0 (piece) |
| lemon | 1.0 (piece) |
| water | 3.0 (table spoon) |
Method of preparation
Fry finely chopped onions and garlic, tomato slices, taking 1 tbsp. spoon of oil, sprinkle with salt and pepper at the end of frying. Fish fillet, cut into portions, sprinkle with juice squeezed from lemon and sprinkle with salt. Put pieces of fish in a pan with preheated oil; add 3 tbsp. spoons of water, fried onions, garlic and tomatoes and stew on low heat for 30 minutes. Use fresh frozen horse mackerel fillets. You can use less garlic, to taste … Lemon is used only for juice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 70.3 kCal | 1684 kCal | 4.2% | 6% | 2395 g |
| Proteins | 6 g | 76 g | 7.9% | 11.2% | 1267 g |
| Fats | 3.9 g | 56 g | 7% | 10% | 1436 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 2% | 7065 g |
| organic acids | 67.7 g | ~ | |||
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 20.6% | 690 g |
| Water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 31.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 6.7% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4% | 3600 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.3% | 6250 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 6.4% | 2222 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 2.6% | 5556 g |
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 9.4% | 1525 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 10.4% | 1364 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.1% | 12500 g |
| Vitamin PP, NE | 3.196 mg | 20 mg | 16% | 22.8% | 626 g |
| niacin | 2.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 191.1 mg | 2500 mg | 7.6% | 10.8% | 1308 g |
| Calcium, Ca | 37.9 mg | 1000 mg | 3.8% | 5.4% | 2639 g |
| Magnesium, Mg | 16.4 mg | 400 mg | 4.1% | 5.8% | 2439 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 3.4% | 4167 g |
| Sulfur, S | 71.7 mg | 1000 mg | 7.2% | 10.2% | 1395 g |
| Phosphorus, P | 87.3 mg | 800 mg | 10.9% | 15.5% | 916 g |
| Chlorine, Cl | 1094.9 mg | 2300 mg | 47.6% | 67.7% | 210 g |
| Trace Elements | |||||
| Aluminum, Al | 94 μg | ~ | |||
| Bohr, B | 75.3 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 6.3% | 2250 g |
| Iodine, I | 8.5 μg | 150 μg | 5.7% | 8.1% | 1765 g |
| Cobalt, Co | 7.6 μg | 10 μg | 76% | 108.1% | 132 g |
| Manganese, Mn | 0.124 mg | 2 mg | 6.2% | 8.8% | 1613 g |
| Copper, Cu | 83.7 μg | 1000 μg | 8.4% | 11.9% | 1195 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 8.5% | 1667 g |
| Nickel, Ni | 4.6 μg | ~ | |||
| Rubidium, Rb | 140.7 μg | ~ | |||
| Fluorine, F | 115.2 μg | 4000 μg | 2.9% | 4.1% | 3472 g |
| Chrome, Cr | 14.7 μg | 50 μg | 29.4% | 41.8% | 340 g |
| Zinc, Zn | 0.4901 mg | 12 mg | 4.1% | 5.8% | 2448 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 17.8 mg | max 300 mg |
The energy value is 70,3 kcal.
Braised horse mackerel rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin PP – 16%, chlorine – 47,6%, cobalt – 76%, chromium – 29,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stewed horse mackerel PER 100 g
- 114 kCal
- 899 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 24 kCal
- 149 kCal
- 34 kCal
- 0 kCal
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