Ingredients Moscow borsch
| pig bones | 50.0 (gram) |
| butter | 16.0 (gram) |
| beet | 160.0 (gram) |
| White cabbage | 120.0 (gram) |
| carrot | 40.0 (gram) |
| parsley root | 10.0 (gram) |
| onion | 40.0 (gram) |
| tomato paste | 30.0 (gram) |
| sugar | 10.0 (gram) |
| vinegar | 16.0 (gram) |
| Bone broth | 800.0 (gram) |
| beef, 1 category | 80.0 (gram) |
| boiled and smoked ham | 50.0 (gram) |
| frankfurters | 50.0 (gram) |
Method of preparation
The broth is boiled with the addition of pig smoked bones. All vegetables are chopped, beets are stewed, carrots and onions are sautéed. The rest of the borscht is prepared, as in recipe no. 109, with fresh cabbage. Boiled meat, ham, sausages are cut one piece per serving, poured with broth, brought to a boil, boiled for 3-5 minutes and put into borscht when on vacation.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 115.5 kCal | 1684 kCal | 6.9% | 6% | 1458 g |
| Proteins | 8.3 g | 76 g | 10.9% | 9.4% | 916 g |
| Fats | 7.2 g | 56 g | 12.9% | 11.2% | 778 g |
| Carbohydrates | 4.6 g | 219 g | 2.1% | 1.8% | 4761 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| Water | 157.4 g | 2273 g | 6.9% | 6% | 1444 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 48.1% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.3% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.6% | 900 g |
| Vitamin B4, choline | 6.6 mg | 500 mg | 1.3% | 1.1% | 7576 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.5% | 2500 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 1.1% | 7692 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.8% | 1500 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 4.8% | 1800 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Vitamin PP, NE | 3.1778 mg | 20 mg | 15.9% | 13.8% | 629 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 277.9 mg | 2500 mg | 11.1% | 9.6% | 900 g |
| Calcium, Ca | 22.3 mg | 1000 mg | 2.2% | 1.9% | 4484 g |
| Magnesium, Mg | 19.4 mg | 400 mg | 4.9% | 4.2% | 2062 g |
| Sodium, Na | 116.1 mg | 1300 mg | 8.9% | 7.7% | 1120 g |
| Sulfur, S | 33.3 mg | 1000 mg | 3.3% | 2.9% | 3003 g |
| Phosphorus, P | 105 mg | 800 mg | 13.1% | 11.3% | 762 g |
| Chlorine, Cl | 23.3 mg | 2300 mg | 1% | 0.9% | 9871 g |
| Trace Elements | |||||
| Aluminum, Al | 113.2 μg | ~ | |||
| Bohr, B | 97.3 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 8.7% | 1000 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 3% | 2885 g |
| Cobalt, Co | 1.8 μg | 10 μg | 18% | 15.6% | 556 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.1663 mg | 2 mg | 8.3% | 7.2% | 1203 g |
| Copper, Cu | 62.1 μg | 1000 μg | 6.2% | 5.4% | 1610 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 6.7% | 1296 g |
| Nickel, Ni | 5.9 μg | ~ | |||
| Olovo, Sn | 7.7 μg | ~ | |||
| Rubidium, Rb | 104.7 μg | ~ | |||
| Fluorine, F | 15.8 μg | 4000 μg | 0.4% | 0.3% | 25316 g |
| Chrome, Cr | 5.4 μg | 50 μg | 10.8% | 9.4% | 926 g |
| Zinc, Zn | 0.5179 mg | 12 mg | 4.3% | 3.7% | 2317 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г |
The energy value is 115,5 kcal.
Borsch Moscow rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B2 – 11,1%, vitamin PP – 15,9%, potassium – 11,1%, phosphorus – 13,1%, cobalt – 18%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Moscow Borsch PER 100 g
- 216 kCal
- 661 kCal
- 42 kCal
- 28 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 399 kCal
- 11 kCal
- 218 kCal
- 510 kCal
- 261 kCal
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