Herring ingredients in milk
| Baltic herring | 800.0 (gram) |
| milk cow | 2.0 (grain glass) |
| onion | 4.0 (piece) |
| butter | 4.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
| Bay leaf | 1.0 (piece) |
| dill | 1.0 (table spoon) |
Method of preparation
Put a layer of peeled herring and a layer of chopped onion into a greased dish, sprinkle with salt, pepper, and put bay leaf. Put pieces of butter on the herring and pour over the milk. Simmer covered in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Proteins | 6.2 g | 76 g | 8.2% | 5.7% | 1226 g |
| Fats | 11.8 g | 56 g | 21.1% | 14.8% | 475 g |
| Carbohydrates | 3.1 g | 219 g | 1.4% | 1% | 7065 g |
| organic acids | 17.7 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 3.5% | 2000 g |
| Water | 70.5 g | 2273 g | 3.1% | 2.2% | 3224 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 g |
| Vitamin B4, choline | 7.8 mg | 500 mg | 1.6% | 1.1% | 6410 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.6% | 11765 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.3% | 3000 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.9% | 3750 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 1.7% | 4167 g |
| Vitamin PP, NE | 1.5292 mg | 20 mg | 7.6% | 5.3% | 1308 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 3.3% | 2137 g |
| Calcium, Ca | 53.5 mg | 1000 mg | 5.4% | 3.8% | 1869 g |
| Magnesium, Mg | 10.2 mg | 400 mg | 2.6% | 1.8% | 3922 g |
| Sodium, Na | 28.9 mg | 1300 mg | 2.2% | 1.5% | 4498 g |
| Sulfur, S | 47.3 mg | 1000 mg | 4.7% | 3.3% | 2114 g |
| Phosphorus, P | 84.1 mg | 800 mg | 10.5% | 7.3% | 951 g |
| Chlorine, Cl | 340 mg | 2300 mg | 14.8% | 10.3% | 676 g |
| Trace Elements | |||||
| Aluminum, Al | 82.8 μg | ~ | |||
| Bohr, B | 33.4 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 2% | 3600 g |
| Iodine, I | 12.2 μg | 150 μg | 8.1% | 5.7% | 1230 g |
| Cobalt, Co | 5.5 μg | 10 μg | 55% | 38.5% | 182 g |
| Manganese, Mn | 0.0574 mg | 2 mg | 2.9% | 2% | 3484 g |
| Copper, Cu | 47.6 μg | 1000 μg | 4.8% | 3.4% | 2101 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.8% | 2500 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Olovo, Sn | 4.2 μg | ~ | |||
| Rubidium, Rb | 79.4 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.8% | 9167 g |
| Strontium, Sr. | 5.5 μg | ~ | |||
| Fluorine, F | 87 μg | 4000 μg | 2.2% | 1.5% | 4598 g |
| Chrome, Cr | 10.6 μg | 50 μg | 21.2% | 14.8% | 472 g |
| Zinc, Zn | 0.5199 mg | 12 mg | 4.3% | 3% | 2308 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 23 mg | max 300 mg |
The energy value is 143 kcal.
Baltic herring in milk rich in vitamins and minerals such as: vitamin A – 11,1%, chlorine – 14,8%, cobalt – 55%, chromium – 21,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Herring in milk PER 100 g
- 60 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 40 kCal
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