Ingredients Blueberry Air Pie
| bilberry | 4.0 (grain glass) |
| milk cow | 2.0 (grain glass) |
| rice groats | 2.0 (grain glass) |
| chicken egg | 2.0 (piece) |
| sugar | 100.0 (gram) |
| margarine | 50.0 (gram) |
| raisins | 50.0 (gram) |
| butter | 30.0 (gram) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Boil the rice in milk, grind the yolks with sugar, margarine and salt and mix with boiled rice, add blueberries and raisins, and then whipped whites. Stir everything and place in a greased metal mold. Spread slices of butter on top and bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 149.9 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Proteins | 3.2 g | 76 g | 4.2% | 2.8% | 2375 g |
| Fats | 4.2 g | 56 g | 7.5% | 5% | 1333 g |
| Carbohydrates | 26.4 g | 219 g | 12.1% | 8.1% | 830 g |
| organic acids | 13.6 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 5.3% | 1250 g |
| Water | 58 g | 2273 g | 2.6% | 1.7% | 3919 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 29.6% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 32.1 mg | 500 mg | 6.4% | 4.3% | 1558 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.9% | 8000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.2% | 3000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Vitamin PP, NE | 0.9312 mg | 20 mg | 4.7% | 3.1% | 2148 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 95.8 mg | 2500 mg | 3.8% | 2.5% | 2610 g |
| Calcium, Ca | 36.9 mg | 1000 mg | 3.7% | 2.5% | 2710 g |
| Silicon, Si | 22 mg | 30 mg | 73.3% | 48.9% | 136 g |
| Magnesium, Mg | 17 mg | 400 mg | 4.3% | 2.9% | 2353 g |
| Sodium, Na | 27.7 mg | 1300 mg | 2.1% | 1.4% | 4693 g |
| Sulfur, S | 25.1 mg | 1000 mg | 2.5% | 1.7% | 3984 g |
| Phosphorus, P | 65.3 mg | 800 mg | 8.2% | 5.5% | 1225 g |
| Chlorine, Cl | 239.8 mg | 2300 mg | 10.4% | 6.9% | 959 g |
| Trace Elements | |||||
| Aluminum, Al | 9.9 μg | ~ | |||
| Bohr, B | 26.4 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.6% | 2571 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.4% | 4839 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 6% | 1111 g |
| Manganese, Mn | 0.2782 mg | 2 mg | 13.9% | 9.3% | 719 g |
| Copper, Cu | 62.3 μg | 1000 μg | 6.2% | 4.1% | 1605 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 2.3% | 2917 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 2.6 μg | ~ | |||
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sr. | 3.4 μg | ~ | |||
| Fluorine, F | 17.6 μg | 4000 μg | 0.4% | 0.3% | 22727 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Zinc, Zn | 0.449 mg | 12 mg | 3.7% | 2.5% | 2673 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 15.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 26.5 mg | max 300 mg |
The energy value is 149,9 kcal.
Airy blueberry pie rich in vitamins and minerals such as: vitamin A – 44,4%, silicon – 73,3%, manganese – 13,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Air blueberry pie PER 100 g
- 44 kCal
- 60 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 264 kCal
- 661 kCal
- 0 kCal
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