Contents
The Queen’s Diet: 9 Days That Will Change … Weight!
Duration: 9 days;
Features: consists of three mono-diets;
Cost: low;
Result: up to minus 10 kg;
Recommended frequency: no more than 1 time in 6 months, or the rice mono-diet plan can be used for fasting days according to an individual schedule;
Additional effect: purgation;
The Queen’s diet is not suitable: Pregnant, lactating, anemic-prone people under the age of 18. Before starting a diet, you should consult your doctor!
The strict 9-day diet plan for the Koroleva diet, famous for its impressive results, has become the hallmark of nutritionist Margarita Koroleva. This 9-day technique, which, according to some sources, is often used by many Russian stars to quickly get back in shape, is a mono-diet in type, but rather gracefully rethought.
Due to the fact that the “9 days” diet is divided into three cycles, each of which is “ruled by” a separate product, it is much easier to sustain it than a “pure” mono diet of similar duration. A similar approach can be found in some other methods of losing weight. For example, there is a 6-petal diet, which essentially consists of six consecutive mono-diets.
The nutritionist herself warns that it is not recommended to use the Queen’s diet for 9 days according to the “out of the fire and into the fire” option. This plan is best for those who have already normalized their diet and want to spur their weight loss process or lose excess on the eve of an important event. If a person is used to overeating, a sudden “sitting” on three consecutive mono-diets can lead to negative consequences in his metabolism, health, and even psyche.
“Three whales”, on which the Queen’s diet “9 days” is based – rice, chicken and vegetables. The first two products are rich in the main macronutrients – carbohydrates (rice) and protein (chicken meat), and vegetables, thanks to the fiber they contain, help to provide the final “cleanliness blow”, freeing the intestines from toxins.
The Queen’s Diet: Rice Days
Three days are supposed to eat only golden or white long-grain (Basmati) rice – as in any variant of the rice diet. It is prepared according to the following recipe: 250 grams of cereals soaked the day before in cold water are thoroughly washed in the morning, poured with boiling water in a ratio of 1: 2 and boiled for 15 minutes. The resulting amount of rice should be divided into 6 servings and eaten throughout the day. The last meal is allowed no later than eight in the evening. Also, during a rice day on the Queen’s diet, you need to eat three teaspoons of honey (separately, not mixing with rice) and drink 2,5 liters of pure non-carbonated water, no less.
The Queen’s Diet: Chicken Days
Following three days on pure rice, chicken days enter the 9-day diet arena. The daily ration is a steamed chicken weighing about 1200 g. The skin is removed from it after cooking and thrown away, and the meat is carefully separated from the bones, white and red are mixed and, again, divided into 6 servings, which are eaten strictly until eight in the evening. Drinking recommendations persist, honey, alas, is not included in the diet at this stage.
The Queen’s Diet: Vegetable Days
The final chord of Margarita Koroleva’s fast diet: three days on vegetables. Daily menu: 500 g of any vegetables steamed or stewed without oil and 500 g of fresh vegetables. Salt is not added to vegetables, the whole amount is usually divided into 6 servings and is eaten until 8 pm. Three teaspoons of honey will sweeten the water (you need to drink 2 liters of it these days) and green tea (the amount is at your discretion).
The Queen’s Diet: For Those Who Are Already Famous or Not So Much
It is impossible not to say a few words about the very author of the popular 9-Day Diet. Moscow nutritionist Margarita Koroleva is a woman of many talents. She graduated with honors from the medical faculty of the First Medical Institute. Sechenov, defended her thesis, published in professional journals about two dozen serious medical research. However, real fame came to her not in the scientific, but rather in the media field: starting to work in the field of aesthetic medicine, Margarita Koroleva quickly became one of the favorite experts in the rating talk shows. She advises not only on weight loss issues, but also understands all modern ways to help you become more attractive: from electromyostimulation to psychotherapy.
Always smiling, fit and slender Margarita Koroleva received the title of “star nutritionist”, helping to lose weight such celebrities as Zhanna Friske, Andrei Malakhov, Philip Kirkorov, Anita Tsoi, Tatyana Tarasova and many other heroes and heroines of the national gossip column.
Grateful patient stars who wrote recommendations and reviews for the first book by the Queen, “Let it be easy to slim. Lose weight forever! ” (published in 2009), ensured the popularity of the Queen’s diet, as if telling their fans: “It helped us – try it too!”
Koroleva’s book “The Easy Way to Harmony” turned out to be a really popular publication: the circulation was reprinted several times, and, according to official figures, today sales have reached 500 thousand copies.
The highlight of the book was that in it Margarita Koroleva, known for always working individually, published a universal diet “9 days”, which allows you to lose up to 10 kg within a specified period. The book also did not go without general recommendations – the nutritionist described in detail her professional philosophy and addressed inspiring advice on lifestyle changes to anyone who wants to lose weight.
In short, the message of the book can be formulated as follows: move more, smile, do not starve, but also do not eat as much as you like. Such seemingly obvious things in the mouth of a successful specialist can work wonders: Russians fell in love with the Queen’s diet.
Nutrition rules from Margarita Koroleva
In the dietary approach of Margarita Koroleva, the patient’s eating behavior becomes the “starting point”. It is the set of relationships with food and dining habits learned from childhood that most often becomes the root of evil, from which excess weight grows, and it is the correction of this set of unconsciously executed rules that gives the best results.
You have received the wrong nutritional education if:
perceive food as the main source of pleasure (“food cult”)
feed your children regardless of their wishes
do not know how to effectively deal with stress other than with food and alcohol
do not fully share hunger and satiety: eat when and while there is food.
According to the medical opinion of Margarita Koroleva, uncontrolled gluttony causes “looseness” of the special centers of hunger and satiety located in the hypothalamus (part of the brain). By overusing food that causes a sharp increase in blood sugar (fatty, sweet, fast food), we ensure that these centers “unlearn” how to respond to an actual increase in glucose levels. As a result, hunger haunts us even when the body really does not need anything. But by monitoring the diet, the hypothalamus can be “re-educated” back.
The first step to this, as the Queen’s diet prescribes, is frequent fractional meals in small portions, preferably separate, and stopping after seven in the evening. This ensures a constant level of glucose in the blood, and it is much easier for the gastrointestinal tract to efficiently digest and distribute what enters it. The result: better health, better digestion, less fat for a rainy day.
The second step is to learn to eat well. It’s not even about the composition of the portion, but about the correct ritual of its absorption. Hasty saturation leads to an overload of the body, disturbances in its work. Enjoy the sight and aroma of food, chew it thoroughly, know your measure: these are the inherent recommendations of the diet of Margarita Koroleva. She gives a special role to the volume of food and the mechanism of stretching the walls of the stomach, which is an important physiological sign of satiety. Therefore, fiber and water serve as such an invaluable service to all who have embarked on the path of harmony.
Any diet from Margarita Koroleva noticeably increases the generally accepted “healthy” dose of liquid, recommending drinking about 2,5 liters of plain non-carbonated pure water a day (you can calculate the daily individual indicator by the ratio of 30 ml of water / 1 kg of body weight).
Keeping track of water balance is the third fundamental principle of the Queen’s approach to proper nutrition. According to her philosophy, you can drink water or green tea only 30 minutes before meals and 60 minutes after – otherwise the concentration of gastric juice changes and the quality of food digestion deteriorates.
Diet Queen “Fasting week”
Also, a Moscow nutritionist recommends that his patients from time to time, if necessary, lose 2-3 kg, resort to a diet called “Fasting week”. It is not difficult to observe it, but you need to prepare: it is important to eat at the same time and at regular intervals. This unloading is called weekly for orientation convenience. In fact, the restrictions are calculated for 4 days; you need to start “unloading” on Tuesday, and finish – on Friday.
Products allowed on the unloading diet by the Queen
Low-fat kefir, 1 medium potato, 100 g of cottage cheese, 2 cucumbers, ¼ chicken.
The Queen’s Fasting Diet Plan
From the second to the fifth day of the selected week – eight and a half meals, alternating kefir and any of the permitted “dishes” (for example, after waking up – a glass of kefir, after 2 hours – potatoes, after another two hours – a glass of kefir, after another two hours – 2 cucumbers, etc.). The last, “half” meal – half a glass of kefir no later than 20:00. All foods are cooked and eaten without oil, sugar and salt. You need to drink 2,5 liters of water per day.
Do not forget that both “9 days” and “Fasting week” are only part of the star nutritionist program. To get the most effective and long-lasting result, it makes sense to reconsider and harmonize your approach to nutrition, resorting to mono diets and unloading only from time to time in order to avoid weight jumps or stimulate weight loss at the initial stage. It doesn’t matter what attracted you – Margarita Koroleva’s diet or some other thoughtful and well-grounded nutritional plan, the main thing is that putting real order in the body inside and out usually requires more time and effort than any strict diet.