the Push rod from the chest (partial)

The push rod from the chest (partial) — technique exercises:

1. Exercise helps to work out the promise of a rod from the chest when you run a push rod from the chest. Install the fretboard to uprights at the desired height. Take the barbell on your chest, placing the fretboard on deltoid so that it lightly touches the neck. Feet on the hips, toes slightly outward.
2. Keep the torso straight, squat down, bending your knees. Keep your hips back. Return to starting position, perform a push with his feet.