Contents
It seems to many that happiness will one day come by itself and make life completely different. Itself — will not come. Or it will come soon. But you can take steps towards it. Yes, you will have to work with yourself, but there will be a result …
Who likes to be happy?
Who dreams of happiness?
Who sets out to achieve happiness? “This is the wrong goal. The very setting of such a goal asserts that now you are not happy and that the goal is far from you.
And happiness is not a distant goal, but a natural way of life. How to wash. You do not aim to «wash in the morning»? This is a simple action: woke up, washed, smiled, tuned in — and then we live happy.
Magic Gifts
Give people joy: kind words, compliments, greetings, your cheerful intonation and warm look are already your gifts.
Don’t wait until you have to respond to someone’s negativity, dissatisfaction and nightmare: launch the positive first!
emotional diary
- No need to invent yourself: get to know yourself;
- You are better than you think;
- Increased emotional stability.
Stretched!
Happiness: what makes up the joy of every day?
Tone scale and age
Emotional tone scale: children are born happy, and then happiness floats away …
Happy, cheerful and healthy is the one who is needed by others, whose health and happiness are in demand by life.
What are your obligations?
Density of happiness at a moment in time
How to maintain a bright mental attitude every day. Mindfulness of Moments of Happiness: Density of Happiness at a Moment in Time. DZ: • Feeling pleasure — daily for 15 minutes.
pictures of happiness
“I was happy, and then I got distracted…” Don’t get distracted, use pictures of happiness!
- Children, beloved, friends, alone
- Winter spring Summer Autumn
- Morning, afternoon, afternoon, evening.
- Personal emotional involvement.
- Specificity, involvement in bright, tasty and tangible details.
- Work on all sensory channels: we see, we hear, we feel…
Blocks of happiness
«Everyone receives according to his faith» — a psychological analysis of individual attitudes and their consequences. You can’t be happy when… Victim position
General mental program
When our condition is determined by circumstances, and when we create it ourselves. What supports the general mental program at a high level: a healthy lifestyle, positive thinking, a lifestyle of the body: an easy gait, an open facial expression, correct posture and completeness of energy movements. See →
Walk across the stage
Development of mental stability: how to maintain a resource state even in the most difficult situations.
It happens that life presents us with unexpected and sometimes unpleasant events. An important skill is to meet the small and big blows of life with a calm and active attitude, and let the small injections and assaults of those around you pass by easily and with humor.
Soul Insurance
Joy of life day by day: how to learn to truly appreciate life
There are people who are talented at being miserable. So, the talent to be happy is also possible. Every day can be a source of good mood for us and for the people around us. Remember: the most precious thing that we can pass on to our children and people around us is the experience of our personal happiness.
Good habits for happiness
Happiness does not always depend only on us, but some habits will help you to be happy more often.
- Play life: have goals and achieve them. Tighten up and relax.
- Happy body. Relaxation, smile!
- Maintain a high emotional tone: cheerfulness, liveliness, activity.
- Rest with pleasure.
- Healthy lifestyle, get enough sleep. Proper evening.
- Live in the positive, don’t fall into the negative. Exercise «Good», «If I loved.»
- Gratitude of life, pictures of happiness.