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At first glance, may experience bewildered question – why do women need to eat any different from men products? But the fact is that every month in the female body there are changes associated with the cycle. Plus, men have higher metabolism and more muscle mass. Given these factors, scientists suggest to include in the diet, these 4 products.
Tomatoes
They contain lycopene, which helps to protect against breast cancer. Tomatoes are rich in antioxidants, lack of which immediately affects the quality of the skin. They help to normalize the metabolic processes.
Fatty fish
Iron and omega-3 fatty acid makes fatty fish attractive to women. At least 1 time a week on your Desk there should be this product.
Dairy products
Calcium deficiency is one of the most serious problems women have faced with. Therefore, along with the consumption of fatty fish, tomatoes nutritionists often suggest to pay attention to milk and milk products. They improve skin condition and increase the strength of bones.
Legumes
The bean contains substances preventing DNA damage and premature aging. They burn fat and because well saturated, reduce cravings for sweets. Plus, the bean is full of important compounds that help to reduce the risk of developing serious diseases.
More about necessary foe women foods watch in the video below:
