Stress and emotions are changes in hormones, and the use of certain products can affect the hormonal system in such a way that we begin to experience stress. Here are these products.
Coffee – the leader in the stimulation of the nervous system and the emergence of irrational fears. Caffeine raises blood pressure and makes the body relax. Completely abandon caffeinated beverages is not necessary, but if you want to keep yourself in good shape, then you need to tone more and try to relax.
Sweet carbonated water is the energy due to the shock dose of sugar. It also contains caffeine, and fast carbs give lots of energy for a time, but after that, you will feel only desolation and despair. Drinks reduce the level of the hormone of happiness – serotonin – and force us to demand more and more support.
Alcoholic beverages cause excitement and arousal. While in alcoholic intoxication occurs or the euphoria which is replaced by fatigue and weakness over time, or as soon as the man pulls into a state of sadness, despondency, and soul-searching. While the nervous system continues to work frantically, tossing you new thoughts and excitement, taking away the focus and causing the alarm.
Cured meat products due to the content of chemical additives and flavor enhancers cause anxiety and stress. By itself the meat is very useful, it is preferable to eat it boiled or steamed. But you should give preference to the natural product, and preferably from a trusted supplier, who probably don’t feed his animals with growth hormones, which are also capable in a long-term use to affect our level of anxiety.
Pasta and flour products contain refined carbohydrates and sugars that cause a spike of sugar in the blood and increase the risk of developing depression. And the extra weight does not improve the mood.
Also ketchup and sweet sauces based on fructose increase sugar and cause further cravings.
About the diet that treats depression – watch in the video below:
