The most minimal contribution to our vitality is at the end of the week for 10-15 minutes to take stock with an emphasis on what you have become better at. Any, even the smallest, almost imperceptible change for the better should be noted by you! And listed in the list of «Results of the week.»
This tip is to train our brains to produce a good dose of serotonin and dopamine every week.
Trained by the rhythm of such practices, the brain subsequently releases neurotransmitters, which are very important for energetic and cheerful activity, more and more easily and more intensively.
This practice not only actively heals our body at the physiological level, but also regulates our state of confidence, self-esteem and ambition, gives rise to a desire to do, and therefore record more and more of our victories.
Friends, it is important not only to read about this practice, it is important to do it.
This practice also strengthens our willpower.
How? To do this, we will designate what will is. It is our ability to focus our attention on something specific for a specific time on our own command.
Now every week for 10-15 minutes you have the opportunity to train your will in this very simple and pleasant way.
And whoever wants to, every day can carry out this practice: to keep your attention for a strictly specified time on a clearly defined task, summing up your daily victories.
Yes, your brain can say in a squeaky voice — what is there to let down … what victories … don’t make people laugh …
So, our brain thinks about us this way, if our chaotic attention is not trained to fix the moments of our tension and victories over ourselves.
Our main victories are victories over ourselves, overcoming our laziness, inertia … And they need to be recorded! Even your smallest steps!
But it is not obedient, untrained attention that prevents this practice from being carried out. An untrained brain that does not know how to concentrate, keep focus, is lazy and terribly cunning. He will tell us in detail that this is a useless occupation for anyone, etc. etc.
Good. Take up meditation. No one will argue with the benefits of meditation?
However, most likely, meditation will also have to wait for a while … Right?
Meditation is practiced by a few who have learned to harness their willful brain and their wandering attention and hold it at the point they have chosen.
Start simple — by recording weekly improvements in the quality of your life!
Ready?
Take action! The task is simple, but the contribution to your life will be huge!