The benefits of this product have been heard almost everywhere. No wonder – flaxseed has a lot of health power, which should be especially appreciated by people suffering from overweight, digestive problems, high cholesterol, cardiovascular system, as well as intestinal and skin problems. Flaxseed is a way to deal with the symptoms of many diseases, and if drunk regularly, it will have an excellent effect on the whole body.
seed it can be eaten in a “jelly-like” form, that is, by diluting one or two teaspoons of ground grains with hot water. There is also the option of swallowing linseed in the form of tablets, but it may have less value and at the same time is a processed form, and the goodness of nature, which is linseed, it is definitely better to consume in the least processed form. Ground flaxseed can also be added to salads, yoghurts and various types of dishes, without fear that it will change their taste. It is an excellent source of fibre, folic acid, vitamins B1, B6, magnesium, iron and omega-3 acids. Just health!
Help with many ailments. Use of linseed
Consumed regularly, linseed it will improve the functioning of many parts of our body. Thanks to the content of omega-3 fatty acids, these small seeds support the work of our heart, brain and improve thought processes. What’s more, they contain a beneficial ratio of fatty acids – 4:1 omega-3 to omega-6. In addition, flaxseed will bring relief from stomach irritation. The goo formed from the seeds is a shield for the stomach and intestines against various secretions of the digestive system and acids that have a harmful effect.
Besides these properties, linseed contains phytonutrients, which are natural vitamins and trace elements that help maintain hormonal balance in women. It will therefore be a great way to increase the fertility of women when they are trying for a child, as well as to alleviate the symptoms of climacteric and menopause. In the case of men, regular consumption of grains can prevent the development of prostate>>prostate cancer.
Thanks to the high content of dietary fiber, it will support the work of the intestines and regulate the level of cholesterol. Fiber is also very important in the diet of slimming people, as it helps to achieve and maintain the right body weight (accelerating metabolism). The linseed oil obtained from the seeds has an excellent effect on the circulatory and respiratory systems, preventing heart diseases, atherosclerosis, and the development of inflammation of the respiratory tract.
Breast cancer protection
It is also a valuable and natural weapon in the fight against cancer. It has been proven that Linseed contains a lot of plant phytoestrogens, which are characterized by a strong anti-cancer effect. Their action is based on blocking the action of the female hormone – estrogen, which promotes the development of breast cancer. According to doctors, giving sesame seeds to women who suffer from breast cancer inhibits the growth of the tumor.