Coaches have unveiled all the tricks of social media stars showing off athletic bodies after childbirth.
Chantal, 33, is a mother of three. You can never say that in her life, she looks too cool. However, the position of a fitness trainer obliges – no matter how much you give birth, your figure must be perfect.
But this is all – the front side. There is also a wrong side of motherhood. Nobody’s body can remain the same after bearing and giving birth to three children. Unless on Instagram – that’s what a picture is to be perfect.
“Loose belly skin is completely normal considering how much it stretched. And not once, but three times in the last four years! ” – writes Chantal, publishing a photo of the tummy.
“I can look differently in the photo depending on the time of day, lighting, angle, pose. I’m real everywhere, – says the fitness mom. “I would not want someone to feel flawed looking at a staged photo with adjusted lighting, from an ideal angle.”
For Chantal, carrying a child is not easy. Therefore, in no case should you lose confidence in yourself, since your figure has changed after childbirth. Moreover, almost everything can be returned with the help of physical education and proper nutrition.
Sia Cooper is another name well known to fitness enthusiasts. She has her own blog, where she talks about how to pump up the ass and achieve a flat tummy – the success of the followers is impressive, I must say. All of Sia’s recommendations are based on personal experience. She once weighed almost 80 kilograms with a very small stature and did not look very much. Then she quit smoking, drinking, eating fast food and was able to lose weight up to 45 kilograms. She kept herself in tight-knit gloves, but she was a reed. After a while, Sia got married, gave birth to a child. It became clear that pregnancy was reflected on her Polynesian figure, and very strongly: the fitonyasha gained a lot of weight and was strongly distributed in her hips.
- Photo Shoot:
- @diaryofafitmommyofficial
This did not upset the young mother. She managed to put herself in order. The next birth was also not in vain. Sia had to tackle herself again. She trained everywhere: at home, on the beach, on the road, worked with her own weight, with a child, used a basket of laundry instead of sports equipment, and God knows what else.
Metamorphoses with Sia’s body have taken place, of course, considerable. But you can’t call it perfect. However, the mother of two children is not going to chase the figure of a supermodel. First, because genetics cannot be trampled on. Secondly, Sia still puts health and well-being at the forefront, and not one hundred percent compliance with the generally accepted ideals of beauty. If you deny yourself everything, you will look like a picture, yes. But will you be happy at the same time – that is the question. Sia practically parted with cellulite, pumped up a pretty ass, drove her tummy – and is happy. Which he wishes to everyone.
And so that her many subscribers are not upset by glossy photos of incredibly thin mothers after childbirth in social networks, Sia publishes funny pictures from the series “I pose – I do not pose.” It turns out quite funny: a lot depends on the angle and light, on the right clothes too. Even from the time of day – in the morning the photos are prettier than in the late afternoon. Scroll the arrow to the right – see for yourself!