Contents
The Pin Twins rubber band exercises to strengthen the body at home
Fitness
Esther and Gema Pineda, Pin Twins, propose from their home a training routine with resistance bands to tone the whole body
PM1:47More active than ever, but at home. Esther and Gema Pineda, the Gemelas Pin, they have turned their living room into a recording set from which they share their training routines on a daily basis, either through the direct of Instagram for @yomemuevoencasa or from their own account, @gemelas_pin or by creating specific routines for ABC Bienestar , such as the one proposed this week and which, this time, have a special edition format due to confinement at home as a result of the threat by the coronavirus.
Board with rubbers
- Type of job
- Full body
- Total time
- 15-18 minutes
- Drill
- 5
- Time (each exercise)
- 45 seconds
- Rest (every exercise)
- 15 seconds
- TV Shows
- 3
If in recent weeks they created a routine to relieve back pain, another to work and mark the abdomen and another to start HIIT or high intensity training with a bench, this week they have developed a table of five simple exercises that can practiced using a resistance band.
In total the routine of resistance rubber training proposed by the Pin Twins this week includes about 15-18 minutes of physical work, although the time will depend on the pace you take. Do each exercise during 45 seconds y rest 15 seconds. Repeat three times.
1. Side shift
To practice the first exercise, you must step on the rubber with your feet and place them at shoulder width, keeping your knees bent and your hips down. Hold the rubber with your hands and make lateral movements giving short steps. First to one side and then to the other. Remember that the balls of the feet must face forward and that the tension of the rubber must be medium.
2. Hip flexion
To practice the following exercise, we will step on the rubber again and we will place the end at shoulder height. Next, keeping the tension of the rubber band, we will flex the hips while maintaining the lined back and then return to the starting position.
3. Military press
To practice this exercise, we will step on the rubber with the tip of our feet, we will take the end of the rubber with our hand, avoiding flexing the wrists and, then, we will extend our arms towards the ceiling keeping the tension de la goma.
4. Squat with rubber
This exercise is done by stepping on the rubber with the balls of your feet. Then we will put the end of the rubber behind the head and hold the rubber with our hands at the width of the shoulders. Next, we will make a squat. It is important to avoid exceeding the balls of your feet when bending your knees.
5. Rubber row
We will sit on the floor resting our heels on it and placing our knees slightly bent. We will take the rubber with the palm of the hands up and we will do the bending of the elbows wearing the rubber band at chest level. To maintain tension, we will hold the rubber with the soles of our feet.