The Pin Twins method to have a stone abdomen

The Pin Twins method to have a stone abdomen

Fitness

Follow this training that these coaches propose and remember that after this first round you must do three more

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The secret of abdomen so strong that have the personal trainers Esther and Gema Pineda, better known as the Pin Twins, resides in the exercises so hard that they do almost daily, always accompanied by other types of workouts and by a careful diet, without ultra-processed foods and very little sugar.

Consistency in working on this part of the body is essential for the tablet to become visible little by little, without forgetting the widespread but true idea: “Abs are done in the kitchen”, and it does not mean that you have to train in this stay in the house, but in trying to maintain a nutrition without excesses and where fruits and vegetables prevail, mainly.

Table for abdomen

Drill

5

Reps

for 40 ”

TV Shows

4

Rest

20 ″ (between series)

Given the success of their exercises for the abdomen, this week the Pin Twins propose a workout consisting of five exercises and each of them is repeated for 40 seconds. In addition, they will rest 20 seconds after each series, and this circuit consists of four. This time you will not need any type of material, but you can always use a mat to avoid hurting your back.

This activity was recorded at The Corporate Gym facilities.

1 Exercise

Lying on the ground and with your hands behind your head that is slightly raised, raise your legs in the air, so that they come off the ground, and open and close them as much as possible. This exercise, in which we emulate being a pair of scissors, is done for 40 seconds before moving on to the next one.

2 Exercise

In the same position as in the previous exercise, lying on the floor with your hands resting behind your head and your legs stretched out in the air, alternate the lowering of one leg and the other leg, so that while one lowers but without touching the floor, the other remains straight projecting to the ceiling. So during the 40 seconds that the exercise lasts.

3 Exercise

Lying on the floor, we will put our legs on the ground, but one of them will rest on the other leg. Now is when we will do a pelvic lift keeping one leg on the other, so that it exerts more force. Since the exercise lasts 40 seconds, you can do 20 seconds with one leg supported and then switch 20 seconds with the other.

4 Exercise

We also start this exercise on the ground, but instead of having our legs stretched out in the air, we keep them bent creating a 90 degree angle. While one leg is bent, the other leg stretches down to the ground but does not touch it, then returns to the starting position and the other is the one that comes down. So on for 40 seconds.

5 Exercise

In a plank position, with the forearms resting on the ground and the tips of the feet together, we bend the knee as if we wanted to touch our head with it, so that the instep rests on the ground. Meanwhile, the head also does to get together. We alternate one leg and the other for 40 seconds.

Now that you have finished the first round, remember that you have three more to go to complete the abdomen training proposed by the Pin Twins. The more times you do this activity a week, the sooner you will notice the changes.