Contents
The Pin Twins high intensity workout routine for whole body work
Fitness
The Pin Twins, Esther and Gemma Pineda, propose this HIIT routine of four exercises to activate the metabolism
PM1:38«Less thinking about how bored or bored you are and more moving your skeleton!»… Personal trainers Esther and Gemma Pineda, Pin Twins, advise intensifying physical activity to activate metabolism and increase heart rate.
Hiit table
- Drill
- 4
- Time
- 40 ″ each exercise
- TV Shows
- 4
- Rest
- 20 ″ (between series)
- Material extra
- No
This week they have chosen an intense exercise routine so that every day we practice High Intensity Interval Training (HIIT), a type of training that consists of combining short intervals of exercises at maximum intensity with short periods of rest or exercises at low intensity.
This week’s HIIT routine includes four exercises that can be performed in 15 minutes and was recorded on the premises of The Corporate Gym. Each of the four exercises should be worked for 40 seconds without a break. We will repeat the entire table four times, with a 20-second rest between sets.
Exercise 1: Sumo Plank
We start standing up and get into a plank position. From that position we will jump up the hips to place the legs in a sumo squat and from there we will raise the trunk and then kick back first with one leg and then with the other. We will do the exercise for 40 seconds.
Exercise 2: «Skipping» and hitting the ground
We start by practicing the «skipping» technique, which consists of raising the knee above the waist while keeping the hips in an elevated position. But this time we will do a variant because the leg that is behind will touch the ground with the knee. Remember to keep your torso straight. The exercise will be performed for 40 seconds.
Exercise 3: «Twerking» and jump with knee to the chest
Standing, with the legs spread slightly wider than the shoulders, we will perform rapid hip movements taking short steps on the spot and then we will gain momentum to rise with a jump trying to reach the maximum height we can. We will practice the exercise for 40 seconds.
Exercises 4: Squat and bounce jump
We start from the squat position, which we will maintain for a few seconds and then jump up with a rebound, maintaining the same leg opening. The exercise will be done for 40 seconds.
In addition to the routines that they propose every week on ABC Bienestar, the Pin Twins, who reach 89.000 followers on Instagram, plan online workouts aimed at weight loss and muscle toning.