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The Pin Twins’ Five Fat Burning Exercises Perfect for Summer
Fitness
The HIIT training routine proposed by personal trainers Esther and Gema Pineda is perfect for shedding the kilos gained during confinement
PM1:49With this table of «High Intensity Interval Training“(HIIT) it will take away your hiccups. The routine proposed this week by Esther and Gema Pineda, Pin Twins, combines drill aerobic and anaerobic that allow you to train strength, endurance and make your heart and lungs work. The confinement walks are not bad but how they always say Gemelas Pin In their Instagram live shows, where they have about 80.000 followers, it is also important to raise the heart rate from time to time and challenge the body.
Last week they encouraged us to reduce our waistline with a routine specific and in the previous one they challenged us with a board to work the upper body and tone the arms. Although certainly one of the Workout The one that tends to be more successful among its followers, who are already known as «Team Twins Pin», is the one that is destined to achieve firm buttocks or the one that pursues remove belly and get a flat stomach.
Hiit routine
- Time
- 18 minutes
- Drill
- 5
- Job
- 50 ” (exercise)
- Rest
- 10 ” (between exercises)
- TV Shows
- 3
- Rest
- 1 ‘(between series)
But the proposal that the Pin Twins bring this week on ABC Bienestar is a HIIT, a rather intense one, that “you have to do almost non-stop”, as Esther and Gema Pineda propose. It is composed of five exercises and for the routine to be really effective, three must be performed series or “turns.” We dedicate a working time of 50 seconds to each exercise and you can rest 10 seconds between each exercise and do one minute rest between each series, but the idea is that you do not take a second more respite than what they have marked so that you can complete the table in less than 18 minutes.
Exercise 1: Opening the arms and legs
It is an exercise of simple execution, but intense. To do it, we start from the standing position and open arms and legs. We keep our arms outstretched at shoulder height at all times and we will ensure that our knees do not stick inwards when we open our legs.
Exercise 2: Long jump with push-up
To perform this exercise we will do two length jumps bending the knees and cushioning the fall. We will then move with the glute down and back to return to the starting position. Remember to do this exercise giving the movements the highest intensity possible.
Exercise 3: Side kicks
In this third exercise we will alternately give side kicks, keeping the knee slightly bent and raising the legs to the height of the hips. Remember to keep the width of your feet at the same width as your shoulders.
Exercise 4: jump scissors
We will perform scissors with the leg movements alternately and later we will make a vertical jump towards the chest. “We are going to try to make the knees look for the chest and not make the chest look for the knees, so that we maintain an upright position,” advise the Pin Twins. Remember that the balls of the feet and the knees must face forward.
Exercise 5: Squat Side Shift
To do this exercise we will do lateral movements in the isometric squat position. We are going to keep the balls of the feet and the knees facing forward, avoiding the diagonal. At the end of the lateral movement we will perform a small rebound squat and we will return to the starting position. Remember that at no time during the exercise will your gluteus rise up.