Contents
The Pin Twins ‘Cardio’ Workout Routine to Boost Your Morning Energy
Training
The personal trainers Esther and Gemma Pineda, Pin Twins, explain step by step how to correctly perform this exercise routine to activate and tone the body
PM1:50If since you have come back from vacation (to call it somehow) you do not raise your head and feel more tired every day, it is that you body he has not yet awakened from slumber. You need daily physical activity… the good one! The personal trainers Esther and Gema Pineda, Pin Twins, propose this week that we start the day daily with this simple but effective cardio routine to help the body recharge its batteries and start the day with energy.
You just have to get up in the morning about 15 minutes earlier than usual and spend that time practicing this table of four exercises (45 seconds of work each), four series and 15 seconds of rest between each series. Then to the shower and… to start the day with the batteries on!
Cardio routine
- Drill
- 4
- Time
- 45 ” (each exercise)
- TV Shows
- 4
- Rest
- 15 ” (between series)
Exercise 1: Climbers and lunges
We start from the standing position and place ourselves on the ground supporting our hands to perform four repetitions of climbers or «mountain climbers». We then jump back to standing position and perform four alternate jumping strides. Remember to synchronize the movement of your arms with your stride. We repeat the exercise for 45 seconds.
Exercise 2: Cross Feet and Mini Jump
We start standing with our arms spread at the height of the shoulders. We cross the right leg in front of the left and then the left in front of the right with a fast and fluid movement. Next we perform two vertical jumps keeping the head upright and the shoulders straight. We repeat the series of movements and practice the exercise for 45 seconds.
Exercise 3: «Burpees» without push-up
To perform this «burpees»Without flexion, you start from a standing position and then squat down (or squats), place your hands on the floor and keep your head upright. Then the legs are moved back with the feet together. The legs are then gathered up to return to the starting position. The movement must be fluid (we will perform the exercise for 45 seconds), so it is important to work on coordination.
Exercise 4: Lateral Jumping Steps
With the legs semi bent and with an opening slightly greater than the width of the shoulders, we will make two lateral movements or steps to the right that will end with a vertical jump and then we will take two lateral steps to the left, which will also end with a vertical jump. We will do the exercise for 45 seconds.
Companies that Gemelas Pin, which already have 88.000 followers on Instagram, design an exercise routine each week for ABC Bienestar to activate specific areas or to activate the whole body. Last week they created a routine to strengthen the lower back and fight back pain that we usually get from spending too much time sitting or standing. And the previous one made us raise our heart rate with an intense table of cardio exercises to burn fat and forget about the excesses of summer. The cardio table that we have just proposed is somewhat simpler in terms of the execution of the exercises but equally intense, so it is time to prepare to raise your heart rate with it. Are you ready?