The Pin Twins ‘cardio’ routine to boost energy and combat fatigue

The Pin Twins ‘cardio’ routine to boost energy and combat fatigue

Training

Personal trainers Esther and Gema Pineda, Pin Twins, explain how to get active every morning with a four-exercise “cardio” exercise routine

PM1:29

Can you drowsiness and exhaustion when you get out of bed every morning? The Gemelas Pin They propose activating the body and increasing energy with a simple but intense “cardio” routine. This week’s table includes four exercises that must be performed in a row (45 seconds of work each). Once these four exercises are finished, rest 15 seconds and repeat the series another four times.

Cardio routine

Drill

4

Time

45 ″ (each exercise)

TV Shows

4

Rest

15 ″ (between series)

Cardio exercises help improve physical conditioning, lower blood pressure, help better control blood sugar, increase endurance and promote weight loss if accompanied by a proper diet and healthy habits.

Exercise 1: Plank and leg spread

We place ourselves on the floor in a plank position with arms extended. From that position we will open and close the legs with a slight jump, keeping the back straight and the abdomen activated. We will repeat the exercise for 45 seconds.

Exercise 2. Steps back alternating legs

In a standing position we will take steps backwards, alternating the legs, keeping the abdomen activated and the legs slightly bent. Remember to keep your eyes straight ahead, keep the rhythm and coordinate the movement of the arms in a complementary way to the movement of the legs. We will repeat the exercise for 45 seconds.

Exercise 3: Bend, open and close arms

We start from the standing position and with a slight jump we will open our legs while flexing them and extending our arms. Next, we join the stretched arms in front while we join the straight legs with a width slightly less than that of the shoulders. We repeat the exercise for 45 seconds.

Exercise 4: Alternate Side Steps

Standing, with the legs slightly bent and open to the width of the shoulders, we will take a lateral step with one leg and then with the other, making a fast and dynamic movement. We will repeat the exercise for 45 seconds.

The Pin Twins, who have more than 88.300 followers on Instagram, design an exercise routine each week at ABC Bienestar to target specific areas or the entire body. In the last installment they proposed a table of exercises to lose belly and reduce abdominal fat and in the previous one they launched the challenge of hardening the thighs and getting firm legs.