The Perfect Breakfast: Oatmeal, Banana and Cashew Pancakes

Today we want to share this delicious breakfast, if not a snack, which you can prepare in just 10 or 15 minutes.

And it is that you will only need a couple of ingredients, such as the banana, and a blender. What’s more, This breakfast is perfect to take advantage of those ripe bananas that we often don’t eat, but that are still just as nutritious and tasty. And they also allow us to enjoy oats and quinoa (very healthy).

And now yes, let’s go with the 10 simple steps you must follow to prepare the oatmeal, quinoa and banana toritas.

Preparation of oat, quinoa and banana toritas

Now, the time has come to know how to prepare these pancakes. You will only need to dedicate 10 or 15 minutes, and follow the following steps:

1. Peel the bananas, chop them and put them in the blender.
2. Add the ground oats, yeast, egg and vegetable drink (or milk) to the mixer. If you wish, you can also add a few drops of vanilla extract, although this will depend on the tastes of who prepares these pancakes.
3. Blend the ingredients until you get a fine and homogeneous dough. The result will be a somewhat dense dough.
4. Add the puffed quinoa to the dough and mix well.
5. Heat a non-stick frying pan (so that the pancake does not stick to the pan) and add a drizzle of extra virgin olive oil to it (don’t overdo it).

Then all you need to do is cook the pancakes. Follow these steps:

6. Once the skillet is hot, it should be one point above medium heat.
7. Pour two tablespoons (if not two and a half) of the batter into the pan to prepare each of the pancakes.
8. And cover the pan so that the pancake is prepared on both sides.
9. Flip the pancake when it is set at the base.
10. In a few seconds it will be ready.

Repeat the process until you finish with the dough and… enjoy?

Not yet, but don’t worry, only the last step is missing:

11. Add any extras you consider to the pancakes. In this case, the caramel syrup, some banana slices and some cashews for decoration and accompaniment.

Ingredients (For two people)

To prepare the pancakes, you will need:

• 200 gr of banana (come on, two Canarian bananas)
• 40 gr of ground whole oats
• Half a tablespoon of baking yeast
• 1 egg
• 50 gr of vegetable drink (or milk, if you prefer)
• Extra virgin olive oil

Also, as a complement to the pancakes, you will need:

• Caramel syrup
• Raw Cashews
• Any other extra you want to add (fruit, chocolate chips …)

And now yes, enjoy! of this delicious breakfast (or snack). We hope you love it, and remember that you can find many more recipes like this on our blog.