Although some people are quite reluctant to eat oatmeal, choosing sweetened flakes and muesli, it is definitely worth including this meal in your diet. You can prepare it in many ways: add fruit, honey, nuts – it all depends on your creativity and preferred flavors. Oatmeal eaten at least 3-4 times a week will make you feel light, healthy and energetic quickly. Discover the benefits of oatmeal that you may not have heard of yet, and you will quickly want to add it to your breakfast menu.
- Lots of fiber – if you eat 3 grams of water-soluble fiber every day, you will lower your cholesterol by 8-23% (!). It just so happens that oats are in the first place in terms of fiber content, mainly its most valuable, soluble fraction. It has a very positive effect on our health, because it not only lowers cholesterol, but also helps prevent many diseases. It also has prebiotic properties, i.e. it is a breeding ground for good bacteria. It slows down the processes of assimilating sugars, thus preventing diabetes and obesity (it will be an ideal meal for people on a diet), supports the excretion of toxins from the body, cleanses it, and additionally prevents the proliferation of cancer cells. Moreover, it strengthens the immune system. In oatmeal we also find an insoluble form of fiber, which gives a feeling of satiety (which helps to reduce the caloric content of meals), improves bowel function and helps with heartburn or hyperacidity.
- Just vitamins – oat grain is the richest in protein and the best set of amino acids. A bowl of oatmeal with milk or yogurt provides the body and brain cells with the right amount of vitamin B6, which improves memory and concentration. Therefore, it will be an ideal meal for people before important exams, working in professions requiring intense mental activity, and students. In addition, we will find in it vitamin B1 and pantothenic acid, which eliminate fatigue and irritability. Oats are also a wealth of antidepressants and substances that eliminate bad mood. It is also an ally of people who care about beauty, because it contains a lot of vitamin E, which protects cells and slows down the aging process.
- Valuable fatty acids – oats contain a lot of fat compared to other cereals, but these are very valuable fats for the body. The unsaturated fatty acids found in oatmeal cannot be produced by the body, so they are supplied externally. Their role is very important: they prevent the formation of blood clots, prevent and help in the treatment of atherosclerosis, and also take care of skin hydration from the inside. In addition, they alleviate the symptoms of allergies.