Contents
The original weight to work the strength that will make you forget the dumbbells
Fitness
There is a new fitness accessory that is designed to maximize weight movement by causing instability in the upper body.
In times of uncertainty in which it is unknown if a gym will be open or there will be space to be there when we have free time, the solution is always to work our body at home. With the low temperatures that have already settled in the day to day little fancy exercise outdoors, so we once again consider getting fit in the living room, the landing or in the room that during the first state of alarm we prepare for sports.
And what options do we have? From isometric, anaerobic, aerobic exercises, through Pilates, Zumba, Animal Flow or even Surfset Fitness. There are many options, but yes
what we want to train is strength and the water bottles are too small for us -or they are not comfortable-, at the moment what is revolutionizing the world of fitness is Tidal Tank, a training focused especially on endurance.
Tidal Tank is a revolutionary fitness product that is designed to maximize weight movement, causing a instability in the upper body. It is essentially a container filled with water and air, in which the water can move freely. Gema Olavarrieta, CEO of Go Methode, a Spanish company responsible for importing new material disciplines, says that this “device” reacts to our movements, adapting to them and inclining the weight based on how we move. “This helps avoid movement patterns that cause injury or pain. The instability of water itself can activate and work more muscles, improving our balance and control of our body.
Exercises with Tidal Tank
And you will ask yourself «how much weight can I lift with this fitness accessory? One of the main advantages of Tidal Tank is that the user can choose the amount of water and therefore the weight that he incorporates into his training, thus allowing him to progress. Gema Olavarrieta explains that the ideal is «to start with a few liters and increase as our level increases:« It can be filled with up to 20 liters of water».
There are four main and different approaches to working with this plugin, each with its own uses and benefits:
Move against the water. This method is primarily to improve general fitness and athletic performance.
“There are not any calorie burner like this. As the whole body is struggling to control the water, muscles that are normally hardly used will be used. In addition, the muscles must work closely together, “says the CEO of this sports supplement. And because of the moving water, no repetition is the same, so you stay focused and further stimulate motor learning and muscle growth.
Focus on balancing the water. It is mainly to improve general physical condition. «In these exercises you try to balance the water. Depending on the degree of difficulty of the specific exercise, this requires a high level of concentration. Mind-to-body coordination and connection are trained and the smallest muscles necessary for balance and stability are activated, ”explains Gema Olavarrieta.
Benefits
- Improve balance and stability.
- Train the co-contraction.
- Improves coordination through motor learning.