In order to lose weight, it is enough to develop a few simple habits.
In the struggle for harmony, all means are good. If you are mentally or physically not ready to imprison yourself in a rigid diet, you can start small. For example, teach yourself to follow simple but healthy habits.
For example, few people will be happy with a boring chicken breast for lunch. But if you add bright vegetables to the plate, then it will be much more fun. Riley Thornton, a nutritionist from the USA, advises to always make sure that the contents of the plate are colorful and the food is beautifully arranged. Not only vegetables, but also nutritious fruits can be a good addition to your meals.
And if you can’t skip the unhealthy chips, you can try controlling the portion size. To keep track of the number of snacks eaten, it is better to pour them from a bag into a bowl, writes WTVY. And, of course, eating a whole package at a time is not worth it.
Another good habit the nutritionist calls physical activity. She recommends finding activities that are fun and positive.
You don’t have to go to the gym. The main thing is not to forget about movement. For example, you might throw yourself a 10-minute dance party at home. And more often to walk in the fresh air, the more the weather allows.
Earlier, nutritionist from Melbourne Laura Ford told how to overcome sugar cravings. She is sure that our desires have explanations related to the needs of the body. Therefore, you should not blame yourself when your hand once again reaches for something sweet. It is better to try to figure out the reasons: this may be due to the amount of carbohydrates in the diet or basic malnutrition.