Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 g |
| Proteins | 20.76 g | 76 g | 27.3% | 16.9% | 366 g |
| Fats | 8.1 g | 56 g | 14.5% | 9% | 691 g |
| Water | 69.35 g | 2273 g | 3.1% | 1.9% | 3278 g |
| Ash | 1.18 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.7% | 1667 g |
| Vitamin B2, Riboflavin | 0.52 mg | 1.8 mg | 28.9% | 17.8% | 346 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 3.5% | 1800 g |
| Vitamin RR, ne | 6.2 mg | 20 mg | 31% | 19.1% | 323 g |
| Macronutrients | |||||
| Potassium, K | 276 mg | 2500 mg | 11% | 6.8% | 906 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 1.5% | 4000 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 3.4% | 1818 |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 3.9% | 1585 g |
| Sulfur, S | 207.6 mg | 1000 mg | 20.8% | 12.8% | 482 g |
| Phosphorus, P | 220 mg | 800 mg | 27.5% | 17% | 364 g |
| Trace elements | |||||
| Selenium, Se | 9.1 µg | 55 mcg | 16.5% | 10.2% | 604 g |
| Essential amino acids | |||||
| Arginine* | 0.996 g | ~ | |||
| Valine | 0.923 g | ~ | |||
| Histidine* | 0.618 g | ~ | |||
| Isoleucine | 0.791 g | ~ | |||
| Leucine | 1.638 g | ~ | |||
| Lysine | 1.628 g | ~ | |||
| Methionine | 0.345 g | ~ | |||
| Threonine | 0.854 g | ~ | |||
| Phenylalanine | 0.857 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.096 g | ~ | |||
| Aspartic acid | 1.794 g | ~ | |||
| Glycine | 1.013 g | ~ | |||
| Glutamic acid | 2.644 g | ~ | |||
| Proline | 0.83 g | ~ | |||
| Serine | 0.744 g | ~ | |||
| Tyrosine | 0.568 g | ~ |
The energy value is 162 calories.
- oz = 28.35 g (45.9 kcal)
- lb = 453.6 g (734.8 kcal)
Muskrat (muskrat) rich in such vitamins and minerals as: vitamin B2 – 28,9 %, vitamin PP – 31 %, potassium – 11 %, phosphorus – 27,5 %, selenium – 16,5 %
- Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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Label: the calories 162 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Muskrat (muskrat), calories, nutrients, beneficial properties of Muskrat (muskrat)