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The most useful sweets for the figure: what is possible, what is not
You are losing weight and you see cakes and sweets everywhere, and when you see a cake, you lose willpower? Healthy Food Near Me figured out whether all sweets are equally harmful to the figure and whether you need to mercilessly delete them from your diet.
Treats for slimming sweets are the most burning topic. They are especially acutely aware of the categorical taboo on the use of everything sweet. In fact, not everything is so scary, if you take a closer look at this “sweet” question. And the essence is simple: you need to find out how much these delicacies are useful or useless for a healthy diet. Our expert helped us with this – nutritionist Olga Perevalova.
Any food consists of calories, calories “come” from proteins, fats and carbohydrates. Moreover, the body needs both, and the other, and the third, but they get fat from fatty calories and carbohydrates, if there are a lot of them at once (more than 300 grams).
Therefore, delicacies exist to feast on them, and not to gorge themselves, as many do and lose their beautiful figure outlines. Treats are eaten after the main meal and little by little – this is the main rule for everyone who controls weight.
So, from the whole variety of sweets, we first choose the most useful ones.
Chocolate is the leader in protein content, which contains the happiness hormone serotonin, a universal antidepressant. Everything is good, but 100 grams of chocolate “weigh” from 550 to 650 kcal.
How much chocolate can you eat to relieve stress? You understand that everyone has an individual dose. There are women who, 1-2 days before critical days, eat 2-4 tiles, which is 200-400 grams and from 1200 to 2500 kilocalories, respectively, in other words – from 50 to 100% of the daily calorie intake. Hence the extra weight. It is not serotonin or even chocolate protein that is filling. Fills with cocoa butter, which is 35 to 50% in chocolate, as well as carbohydrate calories from sugars. Chocolate is the best also because its basis is cocoa vegetable protein, which is very healthy, does not contain cholesterol, it is absorbed for a long time and therefore satisfying. In addition, there are many necessary elements in chocolate: potassium, calcium, magnesium, phosphorus, iron, vitamins of group B, PP, lecithin – in short, everything that is needed for the brain and memory.
How much can you eat: 20-25-30 grams per day is enough. This is a quarter or a third of a one-hundred-gram tile.
Dried fruits are the best treats after chocolate. A natural product in which vitamins, pectins, fiber, antioxidants, fructose and bioflavonoids are all available. A useful and high-calorie product at the same time, not less than 250, but not more than 300 kk per 100 grams.
With a tendency to constipation, you can soak dried fruits in the evening and drink the resulting compote on an empty stomach. The main thing is not to deceive yourself. Dried fruits are the same prunes, dried apricots, dried apples or pears with natural sweetness, but not candied fruits of “poisonous” flowers.
How much can you eat: 3-4 things a day.
№3. Honey
The calories are the same as in sugar – in 1 tsp. about 40 kcal, but honey is much healthier. It contains trace elements, vitamins, and bioflavonoids – antioxidants.
How much can you eat: Diabetics – 1-2 tsp. in a day or two. Those who look after the weight – no more than 1 tsp. in a day. For thin people – more. But remember that honey is an allergen, it is better for them not to overeat.
No. 4. Marmalade, marshmallow, marshmallow, jam
These delicacies contain neither proteins, nor fats, nor vitamins, they have very few microelements. All 300 kk per 100 grams are “made” from carbohydrates-sugars. But carbohydrates will burn quickly if you remember the rule: do not eat much! You can afford one or two things …
How much can you eat: 1-2 lozenges, or 1-2 marshmallows, or 1-2 gummies with tea – that’s enough. And then after the main meal and not every day. Once or twice a week is enough.
Homemade jam is healthier than just sugar, as it is made from natural berries. But we always remember the dose rule: in 1 tsp. from 20 to 40 kcal.
How much can you eat: 1-2 teaspoons a day.
# 1. Sugar
Sugar is 100% carbohydrate calories, pure glucose, 374 kcal per 100 g. Not a single vitamin, no minerals, not a trace of protein.
No. 2. Lollipop caramel
Lollipop caramel – 96% carbohydrate calories, 362 kcal per 100 gr. No vitamins and minerals.
№3. Coke
Cola as a drink is 100% carbohydrate calories (1500 kk per 1,5 liter bottle!). Nothing useful.
No. 4. Cakes
Even if the label “low-calorie” flaunts on the package of the cake, do not believe your eyes, it is unlikely that it will contain less than 300 kk per 100 grams. Secondly, margarine is used in the confectionery industry. Few in Russia risk calling him by his real name – trans fats. Are you ready to risk not only your figure, but also your health?
Conclusion: it is better to eat a healthy meal for this amount of calories, which contains proteins, healthy carbohydrates from vegetables and fruits, bread, cereals, natural berries, juices, vegetable oil, than to absorb “naked” calories. This, after all, is simply dangerous to health, as it increases the risk of developing diabetes.
General rules
Sweets should be eaten in the morning. This also applies to sweet fruits.
Treats should be eaten after the main meal so as not to provoke a sharp rise in blood sugar. Otherwise, we will get not only a surge, and then a rapid drop in mood, but also an increased production of the hormone insulin, which is responsible for storing fat.
“Tricky” tricks
“Cool” your favorite chocolate, put it in the freezer and eat it, or rather nibble it cold.
Use a sharp knife to cut the candy or brownie into several small pieces. Eat thoughtfully, enjoying every moment.
Add cinnamon and vanilla to your drinks and meals. These spices reduce sugar cravings.
Eat sweets consciously, not at night under cover of darkness and do not suffer from feelings of guilt after eating. Enjoy!
Focus exclusively on the process itself. A delicacy is already a pleasure, you do not need to “combine” it with watching TV, sitting with friends or reading books … If you decide to pamper yourself, do not be distracted from this process!
And remember: sweets eaten before noon do the least harm to the figure!