Fish in the diet of a healthy person is a must. It contains many beneficial nutrients for bone and brain health. Their number varies greatly depending on the type of fish. What types of fish should you prefer in your diet?
Tuna
Tuna is low in calories and is a source of protein, fat and carbohydrates in normal proportions. Low-fat tuna meat makes delicious salads and tartars. Tuna steak is a great option for lunch or dinner.
Halibut
Halibut is a source of many amino acids that affect the production of two important hormones – serotonin and melanin. The first regulates the mood, and the second helps to fall asleep better. Because of these properties, halibut is best consumed with a light salad for dinner.
Cod
Cod is another lean fish that is high in protein. Cod dishes can lower blood cholesterol levels and normalize metabolic processes in the body.
Salmon
The salmon category – salmon, trout and pink salmon – contains the maximum amount of beneficial fatty acids responsible for health and beauty. A more dietary option for salmon is trout.
Catfish
Catfish has juicy sweet meat that is very easily and quickly absorbed by the body. River fish is suitable for baby food and for those who suffer from digestive tract disorders.
Flounder
Flounder has a rich mineral composition that strengthens the immune system and improves performance. This hearty fish is a natural aphrodisiac and can be cooked for a romantic date.
Carp
Another extremely useful fish for the human body. Carp has a good combination of proteins and fats, so it is included in most diets. Carp is able to make up for the lack of calcium and sulfur in the body. Carp meat is tender and juicy, it also makes rich fish soups.
We will remind, earlier we told how to cook delicious and unusual fish soup, and also shared the five best recipes for fish cakes.