On the stage or on television you should always look at 100 percent. And stars of show-business have to keep their figures in a good shape.
Which diets are popular among celebrities?
The zone diet
This diet was invented in the mid-90s, the American Barry Sears. Its rules are not strict and you can eat almost everything. The main task is to start the metabolism in the following way: all the food you need to consume in a certain proportion. This is 30% of calories to obtain from protein, 30% from fats, and the remaining 40% from carbohydrates. This food will help to balance glucose levels in the blood and will not let the body accumulate fat deposits.
The zone diet involves discipline, you must constantly monitor and calculate your diet. This diet is not suitable for people with diabetes and problems with the intestines and kidneys.
Its adherents: Cindy Crawford, Vanessa Paradis, Celine Dion, Demi Moore, Jennifer Aniston.
Lemon detox
Nutrition at lemon diet is as follows: for several days allowed to drink only lemonade (6-10 cups) on the basis of fresh lemon juice, organic maple syrup and Cayenne pepper. Start the day with a glass of salted water, and in the evening to drink tea with laxative effect. Three days before the detox definitely need to replace meat with fresh vegetables and fruit, two days go on a liquid diet, and the day before detox to stick to freshly squeezed orange juice.
The main advantage of the lemon detox is a fast weight loss. But after leaving the diet possible weight gain because of metabolic disorders, problems with digestion, and the kidneys.
Its supporters: Victoria Beckham, Naomi Campbell, Beyonce.
Diet on baby food
Strange diet, which delighted all of Hollywood! It involves food exclusively for children’s products – soups, cereals, and mashed potatoes for babies. To eat 14 times a day.
Small meals and an unbalanced diet for an adult make this diet dangerous for health. Low calorie, of course, will result in minus on the scales.
The supporter is Reese Witherspoon.
Diet cabbage soup
This diet involves eating only soup, made with cabbage, peppers, onions, and celery. Monetary dangerous for the body lack all the important vitamins and minerals, and weight loss is achieved by a low-calorie diet. Diet is bad for health.
The supporter is Sarah Michelle Gellar.
Macrobiotic diet
Macrobiotics is based on the teachings of Eastern philosophy where the products are divided into “Yin” and “Yang”. First with a sweet, sour, or spicy taste, and the second is salty and bitter. The predominance in the diet of the food is “Yin” which contributes to weight gain and Yang leads to excessive loss. You should balance the power so that the figure remained slim.
This diet is lacking in calcium, iron, protein, magnesium, and zinc that affect health. Moreover, this food is very expensive.
The followers: Gwyneth Paltrow, Madonna, Joe Pesci.