The most flexible girls in Yekaterinburg: yoga coaches

Height – 164 cm, weight – 52 kg

Who: co-owner of an online store.

About: I have been doing yoga for six years.

In the diet of any girl, there must be …

Lemon water is the simplest secret to beautiful skin.

What miracles can you do with your body as a yogi?

Remembering what I was a few years ago, I am surprised: now I am at forty more flexible and healthier than at twenty. I can bend into any position and asana, and most of them require a lot of flexibility.

How has yoga helped you in life?

Before a day didn’t go by without me getting upset and making a scandal for some reason. Now it has become much calmer.

Height – 168 cm, weight – 54 kg

Who: fitness instructor in yoga and yoga for pregnant women in the fitness and beauty center “Positive”.

About: I have been doing yoga for 15 years. I regularly attend seminars and training events. Improving asanas, vinyasas and healthy eating help me to keep myself in shape.

Marital status: married.

In the diet of any girl, there must be …

Fresh vegetables and herbs. They contain vitamins and minerals necessary for beauty, youth and health.

What miracles can you do with your body as a yogi?

Gomukhasana, or cow pose. First, we cross the legs bent at the knees, then we put our hands behind our back and also cross. The asana helps to increase the volume of the lungs, which causes more oxygen to enter the blood. It improves the functioning of all body systems.

How has yoga helped you in life?

After the birth of my son, I was diagnosed with osteochondrosis of the lumbar spine. Medication and chiropractor did little to help. I made up a set of asanas for stretching, releasing and strengthening the back. After a year and a half, it was possible to reduce the pain threshold, align posture and strengthen muscles without medication. Your back doesn’t bother you anymore!

Height – 166 cm, weight – 51 kg

Who: founder of yoga studio “Your Yoga on Botanica”.

About: from the age of five I saw myself sitting in meditation! I cut out photographs of people meditating from the magazines my parents subscribed to. For a long time she herself did not understand where this craving came from. When I found my teacher, he explained that this is happening, because in past lives I also did yoga. In this reincarnation I have been doing yoga for 13 years. In 2013 she founded her studio.

Marital status: Single.

In the diet of any girl, there must be …

Sweets and fruits. It fills life with goodness and happiness.

What miracles can you do with your body as a yogi?

Peacock pose is when you are standing on bent arms with your torso parallel to the floor. This is a wonderful pose because it gives you inner energy. When you are energetic, then you have the strength to fulfill all your dreams.

How has yoga helped you in life?

I was born prematurely. The doctors did not believe that I would survive. I had scoliosis, gastritis and severe headaches. And I was also very afraid of the dark and the fact that no one needed … After the very first lessons, the pains and fears were gone, and the body began to recover. Today I am a healthy, strong physically and spiritually, a happy woman!

Height – 173 cm, weight – 58 kg

Who: yoga instructor in hammocks at the Cultura fisica fitness center.

About: I have been doing yoga since I was 15. In 2011 she graduated from the courses of wellness instructors. I am constantly improving my skills at seminars and practical classes in India.

Marital status: married.

In the diet of any girl, there must be …

Water at room temperature.

What miracles can you do with your body as a yogi?

The scorpion pose is when you are standing on bent arms with your feet above the crown of your head.

How has yoga helped you in life?

After the very first lesson, an acute and clear awareness of their place in life appeared. From that moment on, everything that surrounds me began to seem brighter and more complete. I found my favorite job, became more confident in myself, I clearly know what I want and how to achieve it.

Height – 156 cm, weight – 59 kg

Who: senior instructor of group programs at the Limon fitness center.

About: I have been doing yoga for 6 years. I regularly attend and give master classes in various areas of yoga. Recently I have mastered a new direction – acroyoga (yoga with elements of acrobatics and Thai massage).

Marital status: Single.

In the diet of any girl, there must be …

Linseed oil. It is an elixir of health, beauty and feminine charm! Good for your figure, skin and hair.

What miracles can you do with your body as a yogi?

Recently I saw the pose of a scorpion in the picture – you are standing on bent arms, and your feet are hanging over the top of your head. The first thought was – no, I can’t! I went to a seminar on Sivananda Yoga, and now – I can already! The main thing is to understand how to safely and competently enter the asana. So the miracle is to empower yourself.

How has yoga helped you in life?

Several years ago, while doing dancing, I injured the knee joint on my right leg. After several yoga sessions, the pain, which was not removed by expensive medications, disappeared!

Height – 160 cm, weight – 48 kg

Who: yoga teacher at the GYMhall fitness center.

About: I have been doing yoga for 12 years. I lead groups for pregnant women. I am studying to be a yoga therapist.

Marital status: married.

In the diet of any girl, there must be …

Cereals, whole grains, root vegetables, dairy and raw foods.

What miracles can you do with your body as a yogi?

Yoga is not acrobatics, but the fact that the body has become flexible is a fact. For example, I can freely stand in the Vrikshasana pose, also called a tree. This is when we pull one leg bent at the knee to the stomach. In this case, the second leg should be absolutely straight. Every time you leave after practice, you understand that the inner tension has disappeared.

How has yoga helped you in life?

I did yoga during pregnancy – doing cleansing, breathing exercises, doing gentle female practice. As a result, childbirth went like clockwork: not a single break, quick recovery, healthy baby!

Height – 168 cm, weight – 55 kg

Who: yoga teacher at the YogaHot hot yoga center. Regression therapy specialist.

About: I have been doing yoga for 5 years. Began acquaintance with different practices at the age of 12. In 2007 she came to Buddhism and started practicing guru yoga.

Marital status: married.

In the diet of any girl, there must be …

Fresh greens. To maintain ideal health, you need to eat about a kilogram of greens per day.

What miracles can you do with your body as a yogi?

Ardha Chandrasana, or the crescent moon pose. Simply put, it is a balance on one leg. Develops balance well.

How has yoga helped you in life?

In 2011, I came to my first yoga class to strengthen my weak wrists. As a result of classes, I completely changed my outlook on life, changed my circle of friends and found a loved one.

Height – 160 cm, weight – 57 kg

Who: instructor of group programs at the Cultura fisica fitness center.

About: I have been practicing yoga since I was 18. How could it be otherwise, because yoga is everywhere: the birch tree pose is sarvangasasna, and the swallow pose is virabhadrasana-3!

Marital status: married.

In the diet of any girl, there must be …

Apples are tasty, satisfying and healthy.

What miracles can you do with your body as a yogi?

I can reach my nose with my tongue. As it turns out, it’s not that difficult – you just need to practice a little. It all depends on the length of your tongue and nose. Just stick out your tongue and try to reach your nose with it – a little effort and you can do it. At first, you can help yourself with your hands.

How has yoga helped you in life?

During my trip to India, I got to know a lot of interesting people and a different culture. This prompted me to start traveling the world.

Height – 157 cm, weight – 51 kg

Who: yoga coach of the Extreme Fitness fitness club.

About: worked as a guide in India for several years. I have been doing yoga for 7 years. Vegetarian. In addition to teaching, there is a yoga center Keyoga.

Marital status: married.

In the diet of any girl, there must be …

Fruits and vegetables. I also advise you to drink a glass of water with lemon every morning on an empty stomach. It tones and invigorates the whole day.

What miracles can you do with your body as a yogi?

Viparita karani pose: lie on your back next to the wall. We put a pillow under the buttocks and stretch our legs to the wall. You will say that this is a simple pose and not a miracle, but it is she who not only helps the body to renew itself, but also significantly improves the reproductive system and serves as an excellent prevention of varicose veins!

How has yoga helped you in life?

With the help of yoga, I found my destiny, because I paid attention to my future husband during an excursion trip to Arkaim. Every morning I taught classes, and Anton looked very funny doing the exercises, which lifted my spirits. Since then we have been together.

Height – 158 cm, weight – 49 kg

Who: chief specialist in the development of perfumery and cosmetic products of the laboratory “Biorhythm”.

About: I have been doing yoga for 13 years.

Marital status: married.

In the diet of any girl, there must be …

Unleavened whole grain bread. It creates a healthy gut microflora that protects our body.

What miracles can you do with your body as a yogi?

I can go hiking in the mountains for 10 days without food. I can go all day with a heavy backpack without rest and food and not get tired. I can relieve pain – both physical and mental.

How has yoga helped you in life?

After the first few sessions, I managed to radically change the quality of my relationship with my man – we literally became one.

Height – 172 cm, weight – 70 kg

Who: head and trainer of Chrisfit fitness studio.

About: I have been doing yoga for three years. In addition, I teach various areas of fitness – strength training, stretching, Pilates.

Marital status: married.

In the diet of any girl, there must be …

Meat, fish, dairy products. The body needs a full complement of proteins, fats and carbohydrates for healthy development.

What miracles can you do with your body as a yogi?

Splits, handstands, pigeon pose.

How has yoga helped you in life?

A vivid example of yoga help is from my close friend. She suffered from a cyst that caused severe pain in the chest area. It was only through regular yoga practice that she got rid of severe pain and began to feel better without taking any medication.

Height – 172 cm, weight – 53 kg

Who: personal trainer in yoga studio “Lotus”.

About: I have been practicing yoga for three years.

Marital status: Single.

In the diet of any girl, there must be …

Sweets. They cheer up, normalize the hormonal system.

What miracles can you do with your body as a yogi?

Ardha Matsyendrasana, or half of the pose of the king of fish – this is the name of the asana, in which you cross your legs as much as possible, and turn your body ninety degrees. Exercise has a positive effect on the spine and also promotes enhanced digestion.

How has yoga helped you in life?

Yoga helped me learn to get up at 5 am and get enough sleep. Thanks to early waking up, I have time to do a lot more things.

Height – 165 cm, weight – 50 kg

Who: private teacher of kundalini yoga.

About: I have been doing yoga for 8 years. I regularly go to different yoga schools around the world to improve my skills.

Marital status: Single.

In the diet of any girl, there must be …

Nuts, legumes, grains are the so-called “ground food”, they contain the energy of the earth, these products are a very good cleanser.

What miracles can you do with your body as a yogi?

A few years ago, I could not even climb a small hill with a small backpack. Last summer I did my first mountain hike with a large backpack.

How has yoga helped you in life?

I had a problem with the respiratory system – shortness of breath. Thanks to pranayamas – breathing exercises – and complexes of asanas, I got rid of it.

Height – 173 cm, weight – 52 kg

Who: personal yoga trainer.

About: I have been doing yoga for 13 years. I regularly attend yoga workshops in India.

Marital status: Single.

In the diet of any girl, there must be …

Rose water – it normalizes hormones and improves the functioning of the body.

What miracles can you do with your body as a yogi?

She mastered several complex balances on one leg. For example, when you stand on one leg, and the other straightens as much as possible to the side.

How has yoga helped you in life?

I am always in a great mood. I recover quickly after physical exertion.

The winner of the vote was Olga Adrianova! She receives a signature Woman’s Day gift – a stylish umbrella!

Congratulations!