The most famous women are fitness trainers

Tatiana Makushina, fitness club ALEX FITNESS (“Passage”).

18 years old, height – 160 cm parameters: 88/60/93, weight 52 kg.

Work experience as a fitness instructor: 3 months.

Why I love my job: I love my job for positive emotions, constant development and movement forward! You get great pleasure from communicating with people who, just like you, strive every day to become better than they were yesterday! When you enter the gym and see the burning eyes and smiles of the clients, their work and work during our trainings, their sincere “thanks” after the lesson, and after a while the results and the wild desire to continue, you understand that this is really what you want to do. It’s impossible for me to stop!

Daria Belyakova, SC “Friendship”.

19 years old, height – 167 cm parameters: competitive weight 50 kg, off-season weight 55-57 kg.

Work experience as a fitness instructor: About 1 year in the SC “Druzhba”.

Why I love my job: I myself have lost more than 15 kg, and now I want to help the girls find the figure of their dreams, good health and correct eating habits.

The secret of beauty and a slim figure: Sports, proper nutrition, perseverance and self-confidence.

Achievements personal / wards: Each of the girls who train under my guidance always have results already one month after the start of classes.

Tatiana Boltneva, fitness center “Indigo”, fitness club UNI-GYM (“Higher League”).

23 years old, height – 168 cm, parameters: 96/65/97.

Work experience as a fitness instructor: 5 years.

Why I love my job: For helping people become better!

The secret of beauty and a slim figure: Do what you love and always be in a great mood.

Achievements personal / wards: By practicing with me, everyone achieves the desired results. The best one is minus 32 kg throughout the year.

Elena Seredkina, fitness club ALEX FITNESS (“Passage”).

25 years old, height – 165 cm parameters: 84 / 63 / 84.

Work experience as a fitness instructor: 3 year.

Why I love my job: I love work for people, for what happens to them, for what is happening between us: energy, moments of happiness, health, beauty and love.

The secret of beauty and a slim figure: The secret of beauty and a slim figure is perfectionism, multiplied by self-love.

Lusine Mkhitaryan, UNI-GYM fitness club, ALEX FITNESS fitness club, Yogurt Hall art center, A-25 modern dance laboratory, Space women body shaping group.

22 years old, height – 158 cm parameters: 87 / 62 / 93.

Work experience as a fitness instructor: 1 year – choreographer of the S-Dance dance school, 1 year – cheerleading coach, 2 years – coordinator and instructor of the group hall of Alex Fitness LLC, universal.

Why I love my job: I love my job for grateful and happy clients. I am absolutely sure that every instructor attracts people like them.

The secret of beauty and a slim figure: My secret of beauty and a slim figure is a balanced diet, proper physical activity and harmony of body and soul.

Achievements personal / wards: CCM in fitness aerobics in the hip-hop nomination;

runner-up of the 2009, 2012 FISAR Hip-Hop Aerobics World Championships and 2010 European Championships;

silver medalist of the Russian Hip-Hop Unite Championship (2012, Kazan);

winner of the SUMMERANZA competition as part of the FORCE OUT team (2012, London, Great Britain, performance with the lead singer of the Black Eyed Peas group Will.i.am);

1st place in the Free style nomination, All-Russian Student Spring (2013, Ulyanovsk);

head coach of the Penza region for cheerleading;

participant of international competitions in Las Vegas World Hip-Hop International 2013;

participant of the TV project “Dance” on Channel One, “golden weaving” 2015.

Olesya Semerkina, Indigo Fitness Center.

23 years old, height – 166 cm parameters: 91,5 / 63 / 91.

Work experience as a fitness instructor: about 5 years.

Why I love my job: In the work of a fitness instructor, I found the perfect combination of benefits for myself and others. I can say with confidence that I have found myself in this direction of life – in the field of sports, health and beauty. I suppose that few people find something to their liking – a favorite job, which is not only a means of ensuring material well-being, but also brings positive emotions and gives an invaluable experience of communicating with people. Experience that is necessary not only to improve yourself as a professional in your field, but also to get a positive attitude in life.

The secret of beauty and a slim figure: Spend time with benefit, adhere to the principles of proper nutrition, go in for sports, improve, get new emotions, because “in a healthy body – a healthy mind”!

Achievements personal / wards: Inna, 47 years old. Starting weight: 76 kg with a height of 160 cm. After two months of training and following proper nutrition, we achieved tremendous results! Weight: 66,9 kg. Now we continue to work and do not stop there!

Ekaterina Vishnevskaya, fitness center UNI-GYM.

43 years old, height – 164 cm parameters: 88 / 70 / 94.

Work experience as a fitness instructor: 5 years.

Why I love my job: I love my job for the opportunity to help people find harmony, beauty, health and self-confidence.

The secret of beauty and a slim figure: The main thing is a focus on results + proper nutrition + competent training under the guidance of a sensitive trainer.

Achievements personal / wards: Achievements are enough, with the permission of my dear clients I will tell you about three. First of all, I want to say that self-transformation is not miracles, but a huge work of the girls themselves !!! This is a huge job! Lena R. on proper nutrition and training for a week -2 kg and 3 cm at the waist. After another week, -3 kg and another 2 cm at the waist. Keeps the result for two months, continues to work, does not want to return to the previous way of life! Anya came to pump up her buttocks and lose weight in her hips before the vacation. With the help of selected nutrition, regular training and massage, she removed unnecessary pounds, tightened her arms, legs, pumped up her buttocks and gained a thin waist! On the beaches of Turkey was a star! Lena K. (young mother). For three months of proper nutrition and regular training, I lost weight from 67 kg to 56,9 kg, while the body was tightened, the volume at the waist was 5 cm, the volume of the hips was 11 cm, the buttocks were tightened, the legs were slimmer. Still working!

Valeria Savoskina, fitness center “Indigo”, sports palace “Olympic”.

28 years old, height – 162 cm parameters: Weight 52 kg.

Work experience as a fitness instructor: 1 year.

Why I love my job: Together with weight, a person gets rid of a number of complexes. Self-esteem rises, because a person is proud that he was able to achieve his goal. Fitness is a real work on yourself, not only externally, but also internally! The changes are dramatic and entail a huge number of advantages. A coach is a doctor, psychologist and mentor all rolled into one. Undoubtedly, a colossal responsibility lies with him during the lesson, because he is responsible for the moral and physical condition of a person.

The secret of beauty and a slim figure: My motto is “Do no harm!” The human body lives by biorhythms, and we do not always feel perfect. An experienced trainer will promptly adjust the training load depending on how you feel. While practicing quite intensively, you have to work to the point of failure, and in such a matter you cannot do without insurance, and here the coach must again be there and help in a timely manner. Moral support is an integral aspect of my training process. All this is difficult, but these are the difficulties that deliver mind-blowing, explosive and extremely dangerous in terms of the degree of addictive pleasure !!!

Achievements personal / wards: The start of physical culture and sports activities was in a circus gymnasium, where my mother took me at the age of five. Three years later, I passed the selection for the sports school for diving, where, thanks to the work and support of my coach, in 2002 I was awarded the title of Master of Sports of Russia. Throughout the years, she took an active part in city relay races in athletics and the TRP complex.

Svetlana Yaroshchuk, fitness club ALEX FITNESS (“Passage”).

25 years old, height –165, parameters: off-season 85/65/98, competition period 82/60/95.

Work experience as a fitness instructor: 3 year.

Why I love my job: For the opportunity, doing what you love, to help people achieve their goals, while being a kind of motivator for them to overcome the difficult path in building the body of their dreams. It is very pleasant to observe not only external, but also internal changes in my wards, knowing that these changes have taken place under my strict guidance. And of course, for getting great pleasure from communicating with interesting people!

The secret of beauty and a slim figure: There is no secret. The main thing is to make the most of your efforts and opportunities to obtain the desired result, and then it will not keep you waiting! And also be patient, because, despite the tempting offers to get an ideal figure in a month of training and a new “super diet”, building your ideal image requires a longer period of time. But do not forget that health comes first. In pursuit of a dream, many forget how to undermine the physical or psychological health of their body. Therefore, the purpose of my studies is to bring soul and body into harmony!

Achievements personal / wards: Vasily: 8 kg per month.

Oksana Marchenkova, fitness center UNI-GYM.

33 years old, height – 165 cm parameters: 84 / 65 / 94.

Work experience as a fitness instructor: I have been doing sports for 8 years, initially I came to the gym to correct my figure, gradually my hobby turned into a professional activity. And so I have been working as an instructor in a fitness center for two years now.

Why I love my job: I love my job because it allows me to make people happy, positively inclined towards life and success. I want everyone who comes to a fitness club to remain in love with sports for life and that regular physical activity and a healthy lifestyle will forever become their integral part.

The secret of beauty and a slim figure: As for a slender figure, this, of course, is regular training and proper balanced nutrition, constant movement and an active life position. As for beauty, this is a multifaceted concept, it is in everything, in the little things, from which the general impression and image of a girl is formed: these are sparkling eyes, and gait, and a unique charm that should be present in every real woman who makes her attractive and unique. It is not necessary to have an ideal figure in order to be beautiful, but we must always strive to make ourselves better, every day to work on our physical and spiritual development. I wish all girls and women to find their inner harmony and bring only light and joy to the people around them. And I, in turn, will help you get closer to your goal and find a beautiful toned body, so I look forward to everyone for group programs (step, Brazilian buttocks, flat stomach) and for personal training in the gym of the UNI GYM fitness center, RC in Kvadrat “.

Yulia Kholodkova, fitness club UNI-GYM & dance school UNIDANCE (“Square”).

28 years old, height – 164 cm parameters: 92 / 62 / 94.

Work experience as a fitness instructor: I am just starting my activity in this area.

Why I love my job: For positive emotions. I like to watch how people achieve results and realize that I had a hand in it.

The secret of beauty and a slim figure: It’s not dumbbells that make you beautiful … But no, that’s right – dumbbells!

Voting is over! The winner is Oksana Marchenkova, she receives a certificate for the services of the Delight dental center, as well as a set of cosmetics from the Beautiful Industry store.

Oksana, we congratulate you! We thank all the girls for their active participation and visitors for the support of our contestants.

Oksana, we invite you to the editorial office for gifts on November 18 (Wednesday), located at st. Moskovskaya, 29, Business Center “Hermes”, 5th floor, office. 501. More detailed information can be specified by phone. 56-46-52.