Some people are overweight and belly is just one of their worries; others, despite their slim figure, cannot get rid of their protruding belly. It takes away self-confidence, makes us feel bad in a bathing suit and we can’t wear tight clothes. We suggest what diet, exercise and supplements can most effectively help in the fight against rollers in this area.
- It is worth giving up bloating and hard-to-digest products. After eating them, the pants may be too tight for many hours. These include cabbage, peas, legumes as well as fried products and fatty meats.
- According to new research, the appearance of abdominal obesity is favored by glucose-glucose syrup. This sweetener is added to everything: sauces, teas, drinks, sweets and cookies. If we care about a shapely waist and a flat belly, it is better to limit its consumption. Irregular meals are the biggest enemy of a slim figure. Starving all day only to overeat in the evening causes the body to store supplies, often in the abdominal area. Therefore, it is worth switching to four or five small meals during the day. Initially, it may seem unrealistic, but over time, the body gets used to such a daily schedule and does not have to store supplies, and we lose weight.
- Remember that breakfast is the most important meal on a diet. It allows you to gain energy for the whole day and at the same time burns quickly, so you can eat a lot without remorse. It’s different in the evening when a banana or bun eaten before bedtime is reflected the next day on the stomach area.
- Unfortunately, however, diet alone will not make the stomach flat. Regular exercise is also essential. It is worth combining cardio exercises (aerobics, swimming, pilates) with those that directly attack the middle parts of our body. To do this, you can go to the gym, fitness classes such as “flat belly” or TBC, or use one of the thousands of exercise instructors available on the Internet. When it comes to improving your abs, you don’t need to spend thousands on expensive sports activities and accessories. According to many trainers, there is nothing more effective than the popular “crunches”, which can be performed even at home on the carpet.
- To accelerate fat burning and body sculpting, you can use firming creams available at a pharmacy or drugstore. It is important that they contain substances such as caffeine, green coffee, guarana or menthol, which accelerate fat burning. Drinking green and red tea, which cleanse the body and remove toxins, may also be effective. At the same time, it is worth taking chromium, which suppresses the appetite for sweets and snacking between meals, which promotes weight gain.