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The most effective method to lengthen your neck at home
Long “swan” neck has long been considered a sign of aristocracy. It gives grace and sophistication to the look. We will tell you if you can lengthen your neck at home and what exercises can help improve your posture.
Radical and visual ways to lengthen your neck
The length and shape of the neck depends on a number of factors, primarily heredity. An important role is played by the gender, age and weight of a person, the presence or absence of curvature of the spine.
Can the neck be lengthened?
As the experience of Burmese women shows, yes.
The unique Padaung tribe lives in the east of Myanmar. For local residents, the length of the neck is an indicator of female beauty, so they stretch it on purpose. The first bronze rings on padaung girls are worn at the age of 5 years. Further, as women grow older, the spiral on the neck increases, adding new curls. Some representatives of the tribe are decorated with two dozen rings with a total weight of 5 kg.
Bends and rotations of the head help lengthen the neck.
Scientists who have studied the phenomenon of female giraffes have come to the conclusion that the stretching of the neck is caused not so much by the growth of the vertebrae as by the deformation of the shoulder joints.
However, you can become more beautiful without harm to health. Visually lengthening the neck helps a bob cut to the shoulders, loose long hair framing the face. You can achieve the same effect with clothes with a deep V-neck, free-flowing beads. The neck will appear longer if you apply a lighter foundation in the center than on the sides.
How to lengthen your neck with exercise
Scientists argue that no muscular effort can trigger the growth mechanism of cervical vertebrae in an adult. At the same time, a straight back and straightened shoulders help showcase the neck in all its glory. Ballerinas are a vivid confirmation of this. Their impeccable posture and proud head position give the impression that they have a long neck.
The most effective method to lengthen, make your neck beautiful is to monitor your posture and skin condition.
You can partially achieve the same results by performing a special set of exercises for the cervical spine every day.
- Stand up straight. Open your mouth as wide as possible. Tighten the muscles in your jaw, cheeks, and neck. Close your mouth slowly and forcefully.
- With your head tilted to the right, reach with your ear to your shoulder. Repeat the same to the left.
- Throw your head back, look at the ceiling. Return to starting position.
- Turn your head left and right alternately, trying not to change the position of your back.
- Perform circular rotations with your head: first clockwise, then counterclockwise.
Each exercise must be done 10 times. It is worth repeating the complex daily.
Do not forget about the beauty of the neck. The true age of a woman gives out the condition of the skin. You can fight sagging skin with contrasting compresses, gelatinous and honey masks. Not only to improve blood circulation in the tissues, but also to relieve tension, fatigue allows self-massage of the neck.
So, the most effective method to lengthen your neck is to constantly monitor your posture, regularly do exercises to strengthen and flexibility the spine.