Contents
Is it possible to simultaneously cleanse the body of toxins, switch to proper nutrition and lose weight? Nutritionist, chief physician of the Rimmarita aesthetics and health center, Rimma Moysenko, has developed a special diet, thanks to which you can establish a healthy diet, remove toxins, lose extra pounds and make your skin smooth and elastic.
The most effective diet for weight loss
With the help of an effective diet, you can quickly influence the processes of cleansing the digestive, circulatory and lymphatic systems, improve fluid exchange, thus accelerating the elimination of toxic products from the body. Simply put, it has a beneficial effect on the figure and appearance.
This requires maintaining the balance of detoxification processes in the body. And we are talking about both metabolic detoxification at the cellular level, organ and tissue levels and the elimination of toxins formed inside the body and coming from outside, as well as the restoration of chronic imbalance of nutrients that contribute to the normal functioning of all autoregulatory systems.
The diet should, if possible, exclude foods that clog the body (meat and meat products, foods containing preservatives, hydrogenated fat), and focus on whole grains, cereals, fish and seafood. The ideal candidate for an effective diet is the Japanese diet. This diet literally washes away extra pounds and has a beneficial effect on the entire body as a whole. Reviews of the Japanese diet speak for themselves.
Moysenko Rimma Vasilievna – chief physician of the “Rimmarita” center, nutritionist, physiotherapist, Candidate of Medical Sciences, member of the Russian and International Society of Mesotherapy.
For 20 years of work, Rimma has received more than 45 diplomas and certificates in aesthetic medicine from recognized masters of France, Italy, Spain.
Read next: List of healthy foods
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
The basis of the diet should be made up of products – “destroyers” of toxins and irreplaceable nutrients. Particularly useful anti-age products are:
BEET. An excellent source of betaine, which helps cleanse the intestines, blood, liver and protects against the damaging effects of alcohol. Beets are also a good antioxidant. Include in the diet “salad brush” (grate beets, cabbage and carrots, sprinkle with lemon juice).
CITRUS TEST. Lemons and oranges are rich in limonene, which helps the liver to neutralize carcinogens; this applies to both lemon and orange juices, as well as cumin and dill seeds.
CROSS-FLOWERED VEGETABLES. Cauliflower, cabbage, broccoli, and Brussels sprouts help cleanse the liver of chemicals, medicines and other pollutants. Use as a side dish or as a separate dish.
RAISIN. Contains inulin, a substance that reduces the “burden” of the liver by stimulating kidney activity and removing toxic substances from the intestines.
OATS, APPLES, PEARS, STRAWBERRY, PEAS AND BEANS. Suppliers of soluble fiber, which, when it enters the intestines, absorbs toxins and removes them from the body.
ASPARAGUS, AVOCADO, UNDER POTATO, RAW SPINACH, BAMIA, WALNUTS. Contains glutathione, a substance that helps eliminate fat-soluble toxins.
SPINACH, BROCCOLI, PEAS, TOMATOES, POTATO AND BRUSSELS CABBAGE. Contains alpha lipoic acid, a powerful antioxidant that eliminates harmful free radicals that are byproducts of detoxification.
ONION, BEANS, GARLIC, RED PEPPER, BROCCOLI AND BRUSSELS CABBAGE. They contain sulfur-containing compounds that help cleanse the body of the remains of neurotransmitters, medications and hormones.
Read next: The staple of the anti-age diet
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
The diet is based on fish and seafood. The amino acid composition is readily incorporated into the collagen and elastin fibers of our body, thereby strengthening the skin, including the face, creating its youthful oval.
Calcium and phosphorus are also involved in the creation of a youthful oval, and also strengthen bone tissue, preventing osteoporosis. The unsaturated fatty acids OMEGA-3 and OMEGA-6 are ideal for preventing wrinkles and protecting the skin from premature aging. Selenium and vitamin E – the best antioxidants found in fish, protect the cell membrane from destruction.
The basis of any diet, of course, is water: clean, still, unboiled. This is especially true for the Japanese diet. You need to drink water about 2 liters daily. And then we are not afraid of any aging.
Read more: Day One
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
1 day
Breakfast: 1 glass of freshly squeezed apple, beet and carrot juice, two bran loaves.
Lunch: 250 grams of beetroot salad with prunes and walnuts, seasoned with vegetable oil.
Dinner: 150-200 grams of steamed sea fish with spinach.
Afternoon snack: one grapefruit.
Dinner: 200 grams of broccoli salad with herbs, seasoned with vegetable oil with lemon juice, 150 grams of shrimp.
Read more: Day two
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
Breakfast: In the morning, half a glass of celery juice, 100 grams of spinach, broccoli and other green vegetables with the addition of green apple juice.
Menu for the day: Boil two carcasses of sea bass and divide into four doses.
Boil green beans, cauliflower or broccoli. Pour the garnish and fish with two teaspoons of vegetable oil.
Help
Cauliflower, cabbage, broccoli, and Brussels sprouts help cleanse the liver of chemicals, medicines and other pollutants. Use as a side dish or as a separate dish.
Read more: Day Three
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
Breakfast: 200 grams of oatmeal with raisins, one glass of grapefruit and orange juice.
Lunch: one pear, 30 grams of low-fat cheese (up to 17%).
Dinner: 150 grams of soup-puree from a mixture of cauliflower and broccoli with grated cheese (1/5 teaspoon) and herbs, vinaigrette with 100 grams of herring (do not add potatoes).
Afternoon snack: 150 grams of steamed fish with rosemary, 200 grams of green beans, 1 teaspoon of vegetable oil.
Dinner: 250 grams of brush salad (fresh cabbage, beets and carrots with lemon juice, no oil).
Read more: Day four
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
Breakfast: 200 grams of crumbly buckwheat porridge, tomato salad with parsley.
Lunch: beetroot salad with walnuts.
Dinner: 150 grams of fish soup, 150 grams of baked trout in the oven in foil with vegetables.
Afternoon snack: one glass of biokefir and 200 grams of strawberries.
Dinner: seafood salad with lettuce and radish.
Help
Beets help cleanse the intestines, blood and liver. And besides, it is a good antioxidant.
Read more: Day five
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
Breakfast: 200 grams of fruit salad (apple, kiwi, berries and other fruits), seasoned with lemon juice and sprinkled with wheat flakes (one teaspoon), two rye bread.
Lunch: two or three bran loaves, 250 grams of cabbage, celery, carrot, apple and cranberry salad, seasoned with olive oil.
Dinner: vegetable soup, 250 grams of fish baked with lemon zest. Serve brown rice as a garnish.
Afternoon snack: one apple.
Dinner: 100 grams of low-fat cottage cheese, boiled asparagus with olive oil and lemon dressing.
Read next: Day six
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
Breakfast: Omelet of two egg whites with spinach or boiled green beans, 30 grams of cheese.
Lunch: a glass of grapefruit-orange-lemon juice, three rye bread.
Dinner: 200 grams of stewed fish with green salad.
Afternoon snack: Carrot salad with walnuts.
Dinner: 150 grams of fish baked in foil with broccoli and Brussels sprouts.
Help
Citrus fruits help the liver to neutralize carcinogens. Lemon and orange juice, caraway seeds and dill are useful.
Read more: Day Seven
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.
Breakfast: one glass of freshly squeezed apple, beet and lemon juice, two bran loaves.
Lunch: herring with boiled beets, grated with nuts, herbs, seasoned with vegetable oil.
Dinner: steamed fish fillet with boiled green beans.
Afternoon snack: one grapefruit.
Dinner: fresh cabbage salad.
Help
Apples, as well as oats, pears, strawberries, peas and beans, are suppliers of soluble fiber, which, entering the intestines, absorbs toxins and removes them from the body.
Read more:
New diet: losing weight with appetite What to eat to lose weight? This pressing question has finally been answered.
Feelings of hunger are often false. And these deceptive sensations make us eat more than our body needs, leading to improper nutrition and, as a result, to excess weight. But the situation can be changed.
We go on a diet, start doing sports, but nothing happens … Time passes, the weight does not decrease, why? WDay.ru found out the reasons.