The most beautiful girls fitness trainers of Rostov

Position: gym instructor.

Height Weight: 169 cm, 65 kg.

How many years have you been in sports: 4 year.

Sports achivments: medalist of the bodybuilding competition in the category “Fitness Bikini”.

Work experience as a fitness trainer: 3,5 year.

Hobbies besides sports: reading.

Favorite dish: ice cream.

Marital status: Single.

Professional advice for girls – how to achieve a beautiful figure: if by nature the figure is not ideal, then there is only one way: to observe the basics of proper nutrition every day and exercise regularly!

How to choose a personal trainer for a beginner athlete: take a closer look, take your time. Find someone with whom it would be most comfortable to communicate and, of course, who would like to be like outwardly.

What personal achievement are you most proud of: the successful results of my wards are the most pleasant thing in the work of a coach.

Position: Group Instructor, Licensed Zumba Fitness Instructor.

Height Weight: 164 cm, 53 kg.

How many years have you been in sports: I have been dancing since the age of 14 and I still cannot stop.

Sports achivments: I am the first and so far the only Zumba Step and Zumba Kids instructor in Rostov.

Work experience as a fitness trainer: more 3 years.

Hobbies besides sports: travel, meeting new people.

Marital status: not yet married, no children.

How sports help in everyday life: sport is an integral part of my daily life, it is a source of inspiration, vitality and energy, as well as a guarantee of a great mood!

Professional advice for girls – how to achieve a beautiful figure: Do the Zumba Fitness Dance Fitness Program! In return for your wasted energy and an hour of free time, you will get a fit and sporty figure and get an extraordinary boost of vivacity for the whole day! And, of course, we must not forget about the rules of healthy eating.

How to choose a personal trainer for a beginner athlete: always rely on your own impressions and feelings of communicating with the coach. A real professional coach will always be a serious role model for you and an incentive for success in sporting achievements, which should also not exclude the possibility of your warm and friendly communication.

Position: gym instructor and group programs.

Height Weight: 165 cm, 55 kg.

How many years have you been in sports: 7 years.

Sports achivments: bronze medalist of the Don Cup 2013 in the “Fitness Bikini” nomination, participant of the Sochi Half Marathon (November 2014).

Work experience as a fitness trainer: 4 year.

Hobbies besides sports: Latin American dances, Spanish, travel and painting.

Favorite dish: chicken breast.

Marital status: Single.

Professional advice for girls – how to achieve a beautiful figure: monitor your diet, since 85% of success depends on it, and do not miss your workout!

How to choose a personal trainer for a beginner athlete: get acquainted with the achievements and experience of the candidate, ask the opinion of people who have already studied with him. Also an important fact in the fitness and beauty industry is the appearance of the instructor.

What personal achievement are you most proud of: I am a specialist in the field of graphic design (Institute of Architecture and Arts of the SFedU), currently a master’s student at the Institute of Philology, Journalism and Intercultural Communication of the SFedU.

Position: gym instructor.

Height Weight: 166 cm, 59 kg.

How many years have you been in sports: 5 years.

Sports achivments: 7th place in the Prima Dona competition, 5th place in the Rostov and Rostov Region Open Fitness and Fitness Bikini Championship.

Work experience as a fitness trainer: 9 months.

Hobbies besides sports: reading, dancing and traveling.

Favorite dish: pancakes and barbecue.

Marital status: Single.

How sports help in everyday life: allows you to keep in good physical shape all year round, relieves emotionally.

Professional advice for girls – how to achieve a beautiful figure: start over with small – proper nutrition, light jogging in the evenings, morning warm-up.

How to choose a personal trainer for a beginner athlete: talk with the coach you like, find out all the competence in sports, start reading scientific literature, focus on your own feelings.

Position: personal trainer.

Height Weight: 168 cm, 58 kg.

How many years have you been in sports: all my life, little by little, I started to train hard 4 years ago.

Sports achivments: Vice-champion of the Don Cup 2013, finalist of the Eastern European Cup 2013, absolute champion of Rostov and the Rostov region in fitness bikini 2013, finalist of the Russian Cup 2013, champion of the Don Cup 2014, vice-champion of the Cup of Eastern Europe 2014, finalist of Arnold classic Europe 2014.

Work experience as a fitness trainer: 3 year.

Hobbies besides sports: nail extension.

Favorite dish: meat.

Marital status: Single.

How sports help in everyday life: Leading a sports lifestyle, you increase the tone of the body, strengthen the immune system, acquire beauty, longevity and health.

Professional advice for girls – how to achieve a beautiful figure: in the morning drink a glass of warm water, be sure to have breakfast. During the day, eat in small portions every 2-3 hours. Eat after 18.00 pm too, but 3-4 hours before bedtime. Eat lots of vegetables and fruits, but cut back on bananas and grapes. Eat dairy products, any grains other than semolina and white rice. Proteins are required in the diet: eggs, meat, chicken, fish, cottage cheese, seafood. What should not be consumed is mayonnaise, ketchup, fried, fatty, flour, sweet, carbonated drinks. Exercise at least 20-30 minutes a day.

How to choose a personal trainer for a beginner athlete: in appearance.

Position: gym and aerobic gym instructor.

Height Weight: 158 cm, 55 kg.

How many years have you been in sports: 2 year.

Work experience as a fitness trainer: 1,5 year.

Hobbies besides sports: music, musical instruments, medicine, sports knife fighting.

Favorite dish: salmon steak.

Marital status: engaged.

How sports help in everyday life: I can move the closet with one hand and carry my boyfriend in my arms.

Professional advice for girls – how to achieve a beautiful figure: the main thing is the system: 70% of proper nutrition, 30% of quality workouts.

How to choose a personal trainer for a beginner athlete: pay attention to the coach’s appearance. A good coach should pay attention to you, comment on the performance of the exercises, give you high-quality and safe workouts, explain the principles of good nutrition.

Position: gym and aerobic gym instructor.

Height Weight: 161 cm, 61 kg.

How many years have you been in sports: 21 year.

Sports achivments: Candidate Master of Sports in Rhythmic Gymnastics.

Work experience as a fitness trainer: 3 year.

Hobbies besides sports: diving, language learning, bicycle.

Favorite dish: sushi.

Marital status: son, 3,5 years old.

How sports help in everyday life: to react with lightning speed to the movements of the son in space. Helps you be confident in your appearance.

Professional advice for girls – how to achieve a beautiful figure: proper nutrition, combined with regular exercise, will help achieve the desired result.

How to choose a personal trainer for a beginner athlete: evaluate the coach’s achievements, his appearance. This question is quite individual and largely depends on the goals and objectives of the novice athlete herself.

Position: gym trainer.

Height Weight: 170 cm, 57 kg.

How many years have you been in sports: 17 years.

Sports achivments: 2nd place in the Black Sea Cup in contemporary dance.

Work experience as a fitness trainer: 4 year.

Hobbies besides sports: I love to cook, read, sunbathe and sleep.

Favorite dish: In principle, I love to eat, but I will never give up cheese and cocoa.

Marital status: Single.

How sports help in everyday life: I rejoice looking at my image in the mirror.

Professional advice for girls – how to achieve a beautiful figure: watch what you eat, follow the regime and exercise!

How to choose a personal trainer for a beginner athlete: always pay attention to the coach’s figure. But nevertheless, this is not the main aspect in the choice. You should be comfortable with personal contact with the coach.

Position: fitness manager, gym trainer.

Height Weight: 170 cm, 62 kg.

How many years have you been in sports: 16 years.

Sports achivments: Candidate Master of Sports in Athletics, Don Cup Champion and Eastern European Cup Finalist in Fitness Bikini.

Work experience as a fitness trainer: 3 year.

Hobbies besides sports: poetry, singing.

Favorite dish: cake “Three chocolates”.

Marital status: not married, no children.

How sports help in everyday life: sport creates a positive attitude, helps not to give up in difficult moments, overcome obstacles and be a leader in your endeavors.

Professional advice for girls – how to achieve a beautiful figure: do not waste time sitting at home on the Internet looking for answers, start not on Monday, but just now! The first step is to find a professional trainer to create the shape you want.

How to choose a personal trainer for a beginner athlete: the trainer must be, first of all, a highly qualified specialist, since it is a question of human health. He must understand the problem and select an individual approach, motivate, charge with energy, so that he wants not to go to training, but to run!

Position: Ashtanga Vinyasa Yoga instructor.

Height Weight: 168 cm, 56 kg.

How many years have you been in sports: 3 year.

Work experience as a fitness trainer: 9 months.

Hobbies besides sports: modeling and design of artificial nails, manicure and pedicure.

Favorite dish: salad with arugula and Adyghe cheese with sweet and sour sauce.

Marital status: not married, no children.

How sports help in everyday life: yoga is, first of all, harmony, therefore, when I do it, I calm down. Thanks to yoga, I feel energetic rise, good mood, excellent condition of the body and the body as a whole.

Professional advice for girls – how to achieve a beautiful figure: choose certain days of the week to get your body used to the biorhythm. Track what you eat. Choose a sport that is enjoyable without hurting your body. Having a beautiful body does not mean engaging in exhausting workouts. As for yoga, you need to delve into it, during practice, pay attention only to yourself, as if you are alone in the gym with an instructor, monitor the sensations in the body, always relax your muscles, without concentrating on pain.