The most athletic Instagram girls according to Wday.ru

Believe me, all the girls on our list are real people with their own problems, worries and lack of time. Nevertheless, they always find a couple of hours to practice their favorite sport. Someone has achieved unprecedented heights and collects cups and medals at home, some of them train exclusively for themselves and do not chase prizes, but for someone the main reward is helping others on the path to transformation.

We offer you to choose the most athletic girl out of 16 bright participants with tens and hundreds of thousands of subscribers who agreed to share invaluable experience and advice, as well as compete for the title of “Fitonyash of the Year according to Woman’s Day”.

The girl whom you, our dear readers, will consider worthy of the highest praise, will receive a detailed exclusive interview on the pages of our portal!

City: Moscow.

Field of activity: stretching coach, world champion in rhythmic gymnastics.

Blog: @samira_mustafaeva

What the blog is about: sports, stretching, motivation.

Kind of sport: stretching and training in the gym every day.

How much time does he devote to sports: daily workouts.

How quickly did you achieve the desired result: 2 years of regular training (lost 10 kg).

Advice for beginners: the main rule is to go to train with professionals and believe in yourself!

City: Sochi.

Field of activity: remote fitness trainer. Writes nutrition and exercise programs. Also conducts marathons on weight loss and dietary changes. The girl has been helping people transform for more than 9 years, among her wards there are those who have lost 70 kilograms.

Julia studies naturopathy, has been practicing a raw food diet for almost four years and helps people switch to a light type of diet – vegetarianism, veganism, raw food diet.

Blog: @fitness_yuliya777

What the blog is about: advice on proper nutrition, which she comes up with. He also shares exercises, tells how to perform them correctly, which muscles work, etc.

Kind of sport: running, fitness.

How much does sports: twice a week – jogging, daily walking 15 kilometers or more, as well as classes in the gym. If there is no time for the gym, he does exercises at home.

How quickly did you achieve the desired result: after giving birth to a daughter, weighed 62 kilograms. For 6-7 months she lost 20 kilograms and is still in shape.

Advice for beginners: if you want to achieve something, set a goal and go to it. Each person should mind their own business. Each has its own purpose. If you are in your place, then you will succeed. And we must remember that we have one health, and we must treat it carefully, without causing harm.

City: Nizhny Novgorod.

Field of activity: dentist.

Blog: @dr.pachkoriya

What the blog is about: Violetta has three Instagram blogs at once. The first one tells about her personal life, the second blog is devoted to her professional activities, and the third one is the sale of professional decorative cosmetics.

Kind of sport: for 9 years, the girl has been continuously engaged in fitness in the gym. During all this time, there was only one break, when our heroine broke five vertebrae and was in rehabilitation for several months.

From winter sports – alpine skiing, and in the near future – to master snowboarding. Also, Violetta recently discovered a new sport for herself – dancing.

“I will say this, dancing is my soul. A year ago, I went to study with the best twerk teacher @zara_mafia. This girl really, like dad Carlo, will make a completely flexible plastic twig out of a log. It makes no sense to talk about what kind of sport I do specifically. I cannot sit still everywhere. After all, life is one, and I want to try everything. “

How much does sports: without fanaticism – twice a week.

How quickly did you achieve the desired result: I never suffered from excess weight, but after school I realized that my proportions did not suit me a little. I wanted a more prominent body: graceful abs, narrow waist, powerful gluteal muscles, etc. And then in 2008 I discovered a fitness room. In literally two years I achieved what I wanted. Until now, I maintain my shape, for 9 years I have never allowed myself to go beyond 47-48 kg. However, I think that I still have something to strive for.

Advice for beginners: the main thing is to start, hold out for at least 21 days, after which you will already develop a habit. It is then that you will see the first result, and you will not want to go back to the past.

City: Moscow.

Field of activity: advertising department of Cosmopolitan magazine, at the moment Ekaterina is on maternity leave.

Blog: @katieflotskaya

What the blog is about: active mothers’ everyday life with little daughter Adriana, self-care and work in a glossy magazine.

Kind of sport: fitness, swimming.

How much does sports: since our heroine is a young mother, she does not have much free time, but nevertheless she tries to go in for sports at home three times a week: fitness, swimming and massage at least once a week. And of course, my daughter helps Katya not to relax for a minute.

How quickly did you achieve the desired result: after giving birth, she returned and improved her abs in three months.

Advice for beginners: the main thing is motivation. Like yourself in the mirror, get high on your body, upload your photos on Instagram without retouching and hear the enthusiastic exclamations of acquaintances and strangers – the best reward. And also be sure to believe that you will succeed, and not give up!

City: Moscow.

Field of activity: writer.

Blog: @ volkonskaya.reshetova

What the blog is about: beauty, healthy lifestyle and fashion.

Kind of sport: fitness.

How much does sports: 5 times a week – active cardio training.

How quickly did you achieve the desired result: I changed my forms twice in a year, I can easily gain muscle mass and lose it.

Advice for beginners: Pay special attention to nutrition and rest after exercise.

City: Novosibirsk.

Field of activity: fitness coach, author of books and online programs on fitness and healthy eating. Tatyana is 31 years old, of which she has been involved in sports for 8 years. She teaches her subscribers to love and accept themselves.

Blog: @tatyana_lonchakova

What the blog is about: on her blog, the girl shows how great it is to be energetic through sports, shares the motivation and lifestyle of a slim woman. Provides simple and useful tips for a healthy lifestyle, in the mood for a positive attitude towards life. Announces his workouts, tries to form a supportive environment for the audience on the way to a healthy lifestyle. There is also psychology, self-love and, most importantly, good advice on how to shape the thinking of a healthy and slim girl.

Kind of sport: fitness, dancing.

How much does sports: I work out twice a week in the gym, plus twice a week dancing – tribal and every day I do a little juggling. I think that it is very important for girls who go to the gym to connect dancing in order to be feminine. In summer, I really like to run and play sports in nature – I love horizontal bars and sports grounds.

How quickly did you achieve the desired result: эThis is a difficult question, because there is no limit to perfection. When I started playing sports, I did not have muscle mass, I began to eat right and go to the gym three times a week. For a year of thoughtful training from skinny fat, I turned into a fit baby, a press appeared, a relief began to form. My body is now the result of many years of training, and this state has already become the norm for me.

Advice for beginners: the first is to understand that there are no quick results. This is a job and a way of life! If you decide to become healthy and slim, you have to live it.

If you invest in yourself, then only the best. Read labels, buy farm products. Conduct an audit in the refrigerator and get rid of anything harmful.

I advise you to carry food with you: you do not know how it is processed in restaurants. Let the home be 90%, and the restaurant 10%, and not vice versa.

Connect time management – plan your physical activity. If you are in a bad mood, go to the gym. After 15 minutes, your mood will definitely improve.

City: Краснодар.

Field of activity: personal trainer.

Blog: @anasteisha_ifbb

What the blog is about: beauty, sports, healthy lifestyle.

Kind of sport: fitness, dancing.

How much does sports: As far as I can remember, I have been doing so much sports. From an early age, my mother, who is also a master of sports in artistic gymnastics, instilled this love in me. Then there were dances, danced in show ballet, worked as a go-go dancer, alternately always “rocked” in the local basement, you know, a real basement, with iron and a persistent smell. I liked … I liked to pour out my emotions after a working day through victory over myself. It makes you stronger not only physically, but also spiritually. You train your willpower even more in the gym. By coincidence and the pressure of relatives, I went to work in the financial sector, where I worked for more than ten years, but the gym was my outlet. And at the beginning of this year, by the will of fate, apparently, I nevertheless returned to the element that brings me not so much financial benefits as moral satisfaction. The relationship with every girl who comes to my class becomes much closer than just a coach-client relationship. In each of them I put a part of myself and I am happy about their success more than my own.

How quickly did you achieve the desired result: the first results appear with adherence to the diet and regular training – strength and cardio. Changes will be not only in volumes, they will be seen by everyone around.

Advice for beginners: I want to say that if you finally decided to change yourself, then you have already taken the first and most important step! And my advice: the main thing further is not to give up, it will be hard, but the result is worth the effort! Believe in yourself! Love yourself! Motivate yourself!

City: Краснодар.

Field of activity: fitness trainer.

Blog: @_anastashka_

What the blog is about: family, personal thoughts, helpful tips on losing weight, and more.

Kind of sport: The last few months Nastya had a short break, she was recovering from childbirth. Most recently, a young mother started going to the gym.

How much does sports: three times per week.

How quickly did you achieve the desired result: To be honest, I have been playing sports all my life and I believe that the desired result can never be achieved. I always want to improve.

Advice for beginners: I can advise beginners in sports to be patient! Regular training in tandem with proper nutrition will certainly lead to the desired result.

City: Rostov-on-Don.

Field of activity: master trainer, fitness instructor, fitness blogger, finalist “Miss Fitness Bikini”.

Blog: @akunkamatatka

What the blog is about: Most of Christina’s life is occupied by training, so her Instagram blog is dedicated to them. On the girl’s page, you can find videos, exercises, tips on how to eat and exercise properly. There you can also find information about upcoming master classes, lectures and seminars. And, of course, the athlete devotes many posts to her son, in which she tells how the baby lives, grows and develops.

Kind of sport: dancing, fitness.

How much does sports: Christina devotes about two hours a day to training.

How quickly did you achieve the desired result: I have been dancing for 10 years, I have been living in fitness for 7 years, and for the last two years I have been performing in the Miss Fitness Bikini nomination.

I think there is no limit to perfection! I am always very critical of myself, as a poet I cannot say that I have achieved the desired result and I am not striving for anything else. I change my form from one competition season to the next. Once I am happy with her, sometimes not, but there are always some nuances that I want to fix, tighten, so I am still in the process – I am achieving the results of my best form.

Advice for beginners: the most important advice – don’t wait for Monday! Start practicing right now. Exercise regularly, monitor your diet, make sports your way of life and very soon you will see the results of your activity and feel all the advantages and benefits of fitness for yourself. You will be healthy and beautiful! Go for it and never stop there!

City: Краснодар.

Field of activity: trainer.

Blog: @volchenko__irina

What the blog is about: Sports! Irina’s account contains much more photos from training and competitions than something personal.

Kind of sport: powerlifting.

How much does sports: I am the absolute champion of the Krasnodar Territory in powerlifting, the finalist of the bodybuilding competition in the category “fitness bikini”. 3-4 workouts a week is enough for me, I do it in the morning on an empty stomach: an hour and a half of cardio, then strength, in the evening again an hour and a half of cardio.

How quickly did you achieve the desired result: after a year of regular training, she was already competing.

Advice for beginners: do everything for your own pleasure. If sport brings you joy, then you will never lose heart, you will attend training and be surprised at the positive results. And remember: only weight training is capable of sculpting a beautiful figure the way you want. Everything else will give you a base, a push, but you can only sculpt yourself out of plasticine in the gym. Verified personally!

City: Ufa.

Field of activity: Adelia set herself the goal of becoming a journalist, at the moment she is preparing to enter the Charles University in Prague, she is learning Czech.

Blog: @mederenko

What the blog is about: promoting proper nutrition. The girl shows and tells subscribers that proper nutrition is not only healthy, but also delicious! In addition to photos of delicious food, the participant’s blog also contains personal photos so that subscribers can see what results she has achieved thanks to sports.

Kind of sport: fitness.

How much does sports: I do fitness purely for myself, I do not participate in competitions. I train every day for 1,5-2 hours. It happens that sometimes even twice a day.

How quickly did you achieve the desired result: went to the goal for 1,5 years. Previously, she led a party lifestyle, went to clubs. I was not overweight, but I saw that I had a tummy and sides. My boyfriend took me to the gym and started helping me train. Many thanks to him for that!

Advice for beginners: firstly, girls shouldn’t be afraid to go to the gym at all. After all, many people think that training will turn their figures into masculine ones. This is wrong! For example, after training, I acquired a more feminine shape. Secondly, you need to choose the right coach who will motivate and really help you achieve the result.

City: Rostov-on-Don.

Field of activity: Zhenya is a dentist by profession, but after training she did not practice. The girl believes that a person should do what he loves, so she works as a personal fitness trainer.

Blog: @evgeniia_mishchenko

What the blog is about: my Instagram is the result of a lot of work, and I want to believe that it motivates someone. Here I give tips on healthy eating and share beautiful snapshots of “tasty treats”.

Kind of sport: зand 12 years of acrobatics. Four years ago, right after graduation, I took up bodybuilding. Then I decided to perform. I prepared for my first competition in three months. After that, an incredible passion for sports and the stage appeared, I could not stop.

How much does sports: I train about 1,5 hours a day, five days a week. On the weekend I allow myself to take a break from the stress. I can’t imagine how you can live without sports.

How quickly did you achieve the desired result: to be honest, I think about the result least of all. I just do what I love with all my heart. At the moment, I am the only girl in the Rostov region who was awarded the title of international master of sports in bodybuilding.

Advice for beginners: ate a burger – work it out!

City: Rostov-on-Don.

Field of activity: master trainer of group programs.

Blog: @ yaroslava001

What the blog is about: motivation, inspiration, happiness, favorite business, fitness and health.

Kind of sport: As far as I can remember, I have been doing sports so much. At first it was children’s gymnastics, then rhythmic gymnastics, which I did before leaving school. I managed to get the title of candidate for master of sports. At the same time, I was perfectly motivated: until I do my homework, I will not go to training. So she graduated from school with a medal.

After that, I entered the academy, where I was engaged in aesthetic gymnastics. She was a member of the student team. There were no problems with choosing a profession after graduation, I became a fitness instructor.

Today I am engaged in bodybuilding, I participate in competitions. If in gymnastics grace, flexibility and dexterity developed, then in bodybuilding there is a different focus. Working out in the gym, I wanted to add appetizing volumes, because I was very thin.

How much does sports: I devote enough time to the training process to achieve the desired result. For example, in the offseason I do strength training, closer to the competition – interval with the addition of cardio. That is, cycles that change. I train five times a week, and before the competition twice a day, that is, 10 workouts in seven days.

How quickly did you achieve the desired result: result – see my photos before and after. I became the absolute champion of the Don Cup in fitness bikini. I have been preparing for my first competition for 9 months. After that, she won two more times in a row.

Advice for beginners: if we are talking about fitness, then first of all you need to decide on the goal: either we will increase endurance, strengthen the cardiovascular and respiratory systems, or work on volumes, or improve mobility and flexibility. And already based on the goal, select ways to achieve it and systematically attend training.

It is important to have a professional mentor and in no case forget about proper nutrition and regime. The direction also needs to be chosen correctly, do what you like.

City: Moscow.

Field of activity: TV presenter.

Blog: @ulialysenko

What the blog is about: life of a beautiful and successful woman, whose family is not in the background. Julia tells and shows how to combine a career with home and sports, shares beauty secrets and gives advice on proper nutrition.

Kind of sport: fitness.

How much does sports: 2-3 times a week. Loves outdoor workouts.

How quickly did you achieve the desired result: five months after the first birth, she lost 36 kg, and the second time she got into shape for a year, but at the same time she followed a completely different path, which was designed so that the weight did not return, and weight loss did not harm her health.

Advice for beginners: playing sports will give results only if the regime is observed: regular training 2-3 times a week and proper nutrition.

City: Moscow.

Field of activity: fitness trainer, honored master of sports in body fitness, two-time world champion.

Blog: @yulia_ushakova

What the blog is about: a healthy lifestyle, beauty of the body, a multifaceted, beautiful life and how you can go in for sports and look graceful and feminine at the same time.

Kind of sport: made an 11-year career in body fitness, won two world championships, five victories at the Russian championships.

How much does sports: now I devote a little less time to sports than in professional sports, but I get physical activity every day – two hours a day. At the same time, one day a week I give myself a break, recuperate.

How quickly did you achieve the desired result: I have been involved in sports since childhood, so I don’t know what I would look like if I didn’t live it. My career began with gymnastics, and only then I prepared my body for competitions in body fitness. Offhand, I can say that I have been doing my body for 10 years.

Advice for beginners: first of all, do not overdo it, do not take on too much and observe the principle of gradualness. Any load, any achievement is a step-by-step process. One should always strive to move from less to more. Expect results to come, but not immediately. And remember: the faster the result comes, the faster it goes away. Therefore, try to make fitness a way of life, and not a short-term task for getting a good figure. And, of course, give up convenience foods, fast food and drink more water.

Dear readers and participants, the voting is over, the results will be announced tomorrow at 9:00!

According to the terms of the competition, a long interview with the winner will soon appear on our website, in which we will talk about style and beauty, as well as reveal the secret of the participant’s popularity on the network and tell you how to easily become a famous blogger and have thousands of fans.

City: Kiev.

Field of activity: singer, businesswoman. 2012 World Fitness Model Champion.

Blog: @santadimopulos

What the blog is about: my Instagram is a picture of my life, my life views, experience, advice.

Kind of sport: I regularly go to the gym, run, ride a bike. I love dancing, horseback riding, winter and water sports. This is a lifestyle.

How much does sports: few times a week.

How quickly did you achieve the desired result: so far, it has not been achieved, but in general, it takes 6 months to see obvious changes.

Advice for beginners: find like-minded people, a coach who will guide and inspire you, educate yourself on the topic of proper nutrition and sports, have an active rest, set a goal and go towards it – calmly and without fanaticism. Good shape is a different way of life and a different mindset.