The modern rhythm of life does not always leave us free time for a full meal. That is why so many people eat lunch in eateries every day, which negatively affects their health.
That is why so many people eat lunch in eateries every day, which negatively affects their health. Physician Thomas Campbell in the book “Chinese research in practice” gives several recommendations on the choice of dishes in public places.
A wholesome diet is a whole, plant-based diet with the richest sources of nutrients. It has been shown to reverse heart disease and diabetes, promote weight loss, and other benefits. It is based on whole grains, fruits, vegetables and legumes.
However, in order to start eating right, you need to change your habits. We all love delicious and convenient food, but what should we order now when we want to eat right? Below is a list of dishes available in catering establishments that are safer than others.
If you have very little time, and your stomach piteously asks for at least some food, you can go to a fast food restaurant. The harm from this food has been proven by many studies, but if you have no other choice, then choose the lesser of evils.
Vegetarian sandwich without cheese. Take all the vegetables (ask for more!) And set the mayonnaise aside. Try adding some mustard with vinegar and oregano instead. Their bread is never perfect, but honey-oatmeal and wheat of nine cereals may be a little more useful than the rest.
If you’re used to this chain, try the veggie burger. Ask for lettuce and tomatoes, but no mayonnaise.
Pizza without cheese with additional tomato sauce and vegetables.
It happens, including in some fast foods, that oatmeal is cooked in water. But don’t forget that flavored oatmeal is very high in sugar, and if there is so much sugar in the morning, the fuel won’t last long.
If you prefer more sophisticated places where you can not only grab a quick bite, but also relax, discuss business with a partner or relax with friends, then choose classic places that also have safe food.
Many Chinese restaurants today offer diet menus and steamed vegetables with gravy. They can be very healthy and delicious! 
Order vegetarian meals and as many steamed vegetables as possible. It’s delicious, but be careful with the curry – it’s soaked in fat.
As in Thai cuisine, you will find many vegetables in it, although Hindus often add fat to them – vegetable oil or ghee. Nevertheless, even this is better than dishes that have no vegetables at all.
Hummus, eggplant, grilled vegetables. If possible, ask for as little oil as possible.
Vegetarian fajitas and burritos. If possible, order steamed vegetables so you don’t eat oil. Avoid cheese and sour cream.
Italian cuisine is a little more complicated. Vegetarian dishes are usually tasteless and harmful mixtures of white flour, tomatoes, oil and salt, but you can almost always find “primavera” pasta or “marinara” spaghetti.
Use these tips to help you eat well and stay healthy. Bon Appetit!