Is sleep good for our health? In general, yes, although it is worth knowing that details matter here. For the condition of the circulatory system it is extremely important not only how long we sleep. Place, time, and even position also matter.
- Cardiovascular diseases are one of the most common causes of death in Poland
- This includes atherosclerosis, hypertension and heart failure
- How to counteract them? For example, taking care that our sleep is appropriate
- You can find more such texts on the TvoiLokony home page
Sleep duration
Doctors of most specializations talk about the importance of adequate sleep duration. This also applies to cardiologists. There is ample evidence that it has a beneficial effect on the heart. One study was conducted by American and Spanish scientists a few years ago and the results were published in the Journal of the American College of Cardiology.
In their research, cardiologists looked at the data collected from over 4 people. people on average 46 years old. He divided the patients into four groups, depending on how many hours they spend sleeping, and after a week they examined their heart and the condition of blood vessels and coronary arteries.
It found that people who slept less than six hours a night had 27 percent greater risk of developing atherosclerosis than those who slept seven or eight hours. Sleeping too long is also not good. People who slept longer than eight hours had a greater risk of developing atherosclerosis.
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Sleep quality
The cited studies also show that its quality is important, and perhaps even more important than quantity. So continuity. People who woke frequently during the night also increased their risk of atherosclerosis
– Shorter sleep, but of good quality, will be more beneficial for our heart than longer, intermittent sleep – emphasized one of the authors of the study, Dr. Valentin Fuster.
Another study found that the presence of symptoms of insomnia may increase the risk of heart failure. These conclusions were reached by Norwegian scientists who analyzed the health of over 54. people aged 20-89.
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People who had regular problems falling asleep or sleeping without waking up, and those who did not feel rested when they woke up, were 4,5 times more likely to develop heart failure compared with people who had no or infrequent sleep problems . Scientists could not find a clear cause for this relationship, but perhaps stress was responsible for the sleep problem.
For better sleep, it is worth drinking HEALTHY SLEEP – herbal tea with lavender, oats and lemon balm. It has a calming effect and helps you fall asleep. We also recommend Aqua Kick Good Night for a healthy and strong sleep. OstroVit – a dietary supplement currently available on Medonet Market at a promotional price.
Diet
The fact that our sleep is not continuous and we wake up at night largely corresponds to what we eat at bedtime. And here we come to another element that affects the comfort of our sleep, i.e. diet.
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– Alcohol makes us wake up quickly and then we have much more difficulty falling asleep. Sleep is then of much lower quality – said Prof. Jose Ordovás, one of the authors of the study mentioned at the beginning. This also applies to coffee as well as strong tea. A glass of water is best at bedtime.
When it comes to food, the Mediterranean diet, rich in vegetables, fruits, legumes, whole grains, fish and olive oil, will benefit our health.
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Dinner should be consumed around 19-20, at least two or three hours before bedtime. Otherwise, we will be exposed to increased blood pressure, which increases the risk of a heart attack.
We do not eat immediately before going to bed, but on the other hand – this break cannot be too long. Feeling hungry can make us wake up during the night, which can make our sleep quality suffer.
Sleeping position
Many specialists emphasize that the embryonic position is the most natural for humans. That is why we most often adopt it, even in a situation where we are in pain or we are freezing. This also applies to sleeping. Most people report sleeping on their side, with their legs tucked up.
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It is also important which side we lie on. Due to the distribution of our internal organs, it is best to sleep on the left. Then we reduce the pressure on the lower esophageal sphincter, the stomach does not press on the pancreas, which makes its work more efficient, generally this position promotes better metabolism.
This also applies to the blood system. By lying on the left side, we will make our heart work better and put less effort into pumping blood. As a result, the work of the lymphatic and immune systems will also improve.
If you want to take care of your heart, buy today Formula for the heart – Panaseus dietary supplement, which was created on the basis of, among others, chokeberry, oregano, ginger and ashwagandha.
At the same time, we encourage you to listen to the latest episode of the RESET podcast. This time we talked about supplementation. What is their phenomenon? How to use them to help yourself and not to harm yourself? What is worth paying attention to in supplementation with thyroid problems? Why you need to be careful with biotin? You will hear about this and many other things below.
We encourage you to listen to the latest episode of the RESET podcast. This time, we asked Orina Krajewska what, according to her, a holistic approach to health is. How to combine the three aspects – body, spirit and mind to enjoy balance and good health? You will hear about this and many other aspects of the topic in the latest episode of our podcast.