the Mill with the ball (advanced level)

“Mill” with a kettlebell (advanced level) — technique exercises:

1. Lift and squeeze the kettlebell with one hand above her head.
2. While continuing to hold the kettlebell at the top, set your hip in the same direction, get his free hand behind his back, expand the foot opposite to the dumbbell outward at 45°.
3. Lean to the side opposite the dumbbell as low as I can.
4. Hold this position and return to starting position.