The Mediterranean diet is considered to be one of the healthiest diets in the world. It is rich in fresh fruit, vegetables, fish, nuts, and whole grains. How does this diet affect the condition of the elderly? You will find out from our video.
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Not all diets are healthy and safe for our body. It is recommended that you consult your doctor before starting any diet, even if you do not have any health concerns. When choosing a diet, never follow the current fashion. Remember that some diets, incl. poor in particular nutrients or strongly limiting calories, and monodietes can be devastating for the body, carry a risk of eating disorders, and may also increase appetite, contributing to a quick return to the former weight.
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