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Mango fruit is so unique that is sometimes called the “king of fruits”. How many calories are there in mango and what is its nutritional value? How to peel a mango: with a glass or a knife? Find out all this right now.
Calorie content of mango
Delicious mango fruit contains valuable calories, because in addition to the energy it provides those who eat it with a rich set of nutrients.
100 grams of mango is 70 calories. Fruits are the ideal snack between meals, Supplement to the morning mess and successfully replace the dessert, because compared to the piece of the cake, it contains much less of calories and can be healthy.
Nutritional value of mango
Like other fruits, mango is a good source of vitamins and minerals as well as carbohydrates give us a solid boost of energy. Among Vitamins mango includes vitamins C, A, E, K and some b vitamins. Nutritional value mango also includes minerals, especially copper.
The consumption of this fruit is a good way to provide the body with potassium, which regulates water and electrolyte balance in the body. And antioxidants complement this mix of valuable ingredients.
Useful properties
Mangoes prevent numerous health problems. Although the key to maintaining a good shape is the use of different products, you will need to add mango to your menu. Here are the advantages you can expect:
- mango – source of dietary fiber, which beneficially affect the bowels, prevent constipation and provide a longer feeling of satiety,
- due to its antioxidant mango not only enhances appearance, but also prevents the development of some types of cancer,
- mangoes provide you with vitamin A, which is useful, for example, skin and vision
- fresh mangoes contain potassium, in addition to the regulation of water and electrolyte balance in the body, it is important to maintain the proper functioning of the heart and blood pressure control
- vitamins C and E, hidden in the mango fruits, play an antioxidant role, bringing the body of excess free radicals
- the fruit of mango contains vitamin B6, which has beneficial effects on the nervous systems
- mango also contains copper, necessary inter alia for the production of red blood cells.
Mango – how to clean them with a glass or a knife?
As with all fruits and vegetables, the main rule is to thoroughly wash mangoes in cold water and dry with a clean cloth. The mango fruit has a rich taste, so it is consumed separately as a snack.
How to remove mango from the seed? Many people can’t get rid of the bones of mango. One popular way is to cut the mango on both sides of the bone, and then cut into cubes so not to cut off the skin.
How to peel a mango in a different way? Try to remove the skin with a special slicer, and then cut the pieces.
How to peel a mango with a glass? First, cut the mango in half, sending the knife 1 cm from the line separating the fruit along the long axis. Split in two broad halves, take a glass and bring the fruit to the edge of the glass. Carefully place the mango on the edge of the glass, leaving the skin outside and the flesh inside. It is a simple method peel the mango with a Cup, and worth a try.
How to slice a mango? Works fine the first of the above methods, thanks to which you get a nice even dice. They are ideal as an ingredient of light and healthy salads, additions to muesli, yoghurt or porridge for Breakfast. Mango fruits are of very beautiful colors, so you can use them as decoration of dishes or desserts. If you love smoothies, mix the mango pieces with milk or yogurt, you can add another fruit, e.g. banana.
Mango – use in cosmetics
The nutrients contained in the fruit mango, will not only enrich your diet, but also support the care of the body. Mango goes well with homemade cosmetics. Refreshes and nourishes the skin, reduces the appearance of pores.
A simple mask of crushed mango pulp is recommended for oily skin. After cleansing, apply the paste for 10 minutes and then rinse with warm water. If your problem is dry skin, mix mashed mango pulp with creamy natural yogurt and apply the mask on a quarter of an hour.
Now information for lovers of natural body scrubs. Add the mashed mango pulp two teaspoons of milk and sugar. Mix well and then massage your body with obtained cosmetics. Thus you will get rid of dead skin cells, smooth and nourish the skin.
The mango can also be an original decoration of a house or apartment – because it is possible to grow a mango from the seeds of ripe fruit. The plant grows well in warm, Sunny locations and likes high humidity.
Instruction on how to cut and dice mango watch in the video below:
You may learn mango chemical composition as well as more details about mango in our big mango article.