Green tea and its usefulness are known all over the world. This hot drink is very healthy.
Here’s why you should switch to green tea:
Aging Prevention
The catechins found in green tea significantly enhance the activity of superoxide dismutase, helping the body fight free radicals. Many of the effects of aging, especially skin aging, are due to the accumulation of free radicals in the body, which can damage and age the cells in your body.
Oral care
Green tea is a natural source of fluoride, which, combined with the antibacterial effect of tea, strengthens teeth, prevents cavities and helps to get rid of bad breath.
Skin Benefits
Green tea and its extracts are often used to treat and prevent skin conditions, including skin cancer. Green tea also helps with UV damage from the sun and reduces the effects of the sun on the skin. Many of the beneficial properties of tea appear after a long period of use, after months and years. It also cleanses the body, evens out skin tone and gives it a glow.
Help with weight management
Studies have shown that green tea helps in weight loss caused by exercise, so if you want to lose weight or get rid of a big belly, add green tea to your diet.