the lower Press block lying triceps

Press the bottom of the block for the triceps-lying — technique exercises:

1. Lie on a straight bench to head the cable machine.
2. Grasp the handle of the simulator as shown in the figure. Arms bent at the elbows at 90°. Elbows should not look to the sides. This will be your initial position.
3. Do the bench triceps. Should move only the forearm. This movement is done on the exhale.
4. Slowly return to starting position.