the leg Press with a narrow production stop

The leg press with a narrow statement of the stop — technique exercises:

1. Sit in the simulator for the leg press. Place your feet on the platform at a distance closer than shoulder width. Socks slightly outward. Feet should be at a distance of approximately 7-8 cm from each other.
2. Lower the safety latch, squeeze the platform up, straightening the legs in front of him. Torso and straight legs should form a right angle. This will be your initial position.
3. On the inhale slowly lower the platform by bending the legs. Lower the platform until your knees will be bent at an angle of 90 degrees.
4. On the exhale, return the platform to its original position, straightening the legs.
5. Complete the required number of repetitions, lock platform retainers security.