Nutritional value and chemical composition .
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 260 kcal | 1684 kcal | 15.4% | 5.9% | 648 g |
| Proteins | 13.7 g | 76 g | 18% | 6.9% | 555 g |
| Fats | 22.8 g | 56 g | 40.7% | 15.7% | 246 g |
| Water | 62.5 g | 2273 g | 2.7% | 1% | 3637 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.1% | 1250 g |
| Macronutrients | |||||
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.2% | Was 16667 g |
| Sulfur, S | 137 mg | 1000 mg | 13.7% | 5.3% | 730 g |
| Phosphorus, P | 150 mg | 800 mg | 18.8% | 7.2% | 533 g |
| Trace elements | |||||
| Iron, Fe | 2.8 mg | 18 mg | 15.6% | 6% | 643 g |
The energy value is 260 kcal.
Language deer caribou (AK) rich in such vitamins and minerals like: phosphorus – 18,8 %, iron – a 15.6 %
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
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