Nutritional value and chemical composition.
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Proteins | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| Fats | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| Water | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitamin B2, Riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitamin B4, choline | 95 mg | 500 mg | 19% | 6% | 526 g |
| Vitamin B5, Pantothenic | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamin B9, folate | 1 µg | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 2.53 µg | 3 mg | 84.3% | 26.8% | 119 g |
| Vitamin D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamin E, alpha-tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin K, phylloquinone, | 4.9 µg | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitamin PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Betaine | 12.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Calcium, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Sulfur, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Phosphorus, P | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| Trace elements | |||||
| Iron, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Manganese, Mn | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Copper, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Se | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Zinc, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Essential amino acids | |||||
| Arginine* | 1.392 g | ~ | |||
| Valine | 1.264 g | ~ | |||
| Histidine* | 0.742 g of | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| Lysine | 2.069 g | ~ | |||
| Methionine | 0.601 g | ~ | |||
| Threonine | 1.003 g | ~ | |||
| Tryptophan | 0.274 g | ~ | |||
| Phenylalanine | 0.954 g | ~ | |||
| Amino acid | |||||
| Alanine | 1.409 g | ~ | |||
| Aspartic acid | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| Glutamic acid | 3.4 g | ~ | |||
| Proline | 0.983 g | ~ | |||
| Serine | 0.871 g | ~ | |||
| Tyrosine | 0.787 g | ~ | |||
| Cysteine | 0.28 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 112 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 11.96 g | max 18.7 g | |||
| 10:0 Capric | 0.07 g | ~ | |||
| 12:0 Lauric | 0.1 g | ~ | |||
| 14:0 Myristic | 0.98 g | ~ | |||
| 16:0 Palmitic | 5.25 g | ~ | |||
| 18:0 Stearic | 4.65 g | ~ | |||
| Monounsaturated fatty acids | 9.2 g | min 16.8 g | 54.8% | 17.4% | |
| 16:1 Palmitoleic | 0.43 g | ~ | |||
| 18:1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Polyunsaturated fatty acids | 1.09 g | from 11.2 to 20.6 g | 9.7% | 3.1% | |
| 18:2 Linoleic | 0.63 g | ~ | |||
| 18:3 Linolenic | 0.43 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.43 g | from 0.9 to 3.7 g | 47.8% | 15.2% | |
| Omega-6 fatty acids | 0.65 g | from 4.7 to 16.8 g | 13.8% | 4.4% |
The energy value is 315 kcal.
- 3 oz = 85 g (267.8 kcal)
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) = 43 g (135.5 kcal)
Lamb, sirloin, New Zealand, frozen, separable lean and fat, roasted on an open fire rich in such vitamins and minerals as: vitamin B2 – 20 %, choline – 19 %, vitamin B12 – 84,3 %, vitamin PP – 39,7 %, phosphorus – 26 %, iron – 11,4 %, zinc – 22,1 %
- Vitamin B2 participates in oxidation-reduction reactions and promotes the colors’ receptivity by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the skin’s condition, mucous membranes, violation of light, and twilight vision.
- Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Zinc is part of over 300 enzymes involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to anemia’s development.
Tags: calorie content of 315 kcal, chemical composition, nutritional value, vitamins, minerals useful than Lamb, sirloin, New Zealand, frozen, separable lean and fat, roasted on an open fire, calories, nutrients, beneficial properties of Lamb, sirloin, New Zealand, frozen, separable lean and fat, roasted on an open fire