Lamb, Australian, Cold set, only meat, raw – calories and nutrients

Nutritional value and chemical composition.

The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
NutrientThe numberNorm**% of normal in 100 g% of normal 100 kcal100% of the norm
Calorie142 kcal1684 kcal8.4%5.9%1186 g
Proteins20.25 g76 g26.6%18.7%375 g
Fats6.18 g56 g11%7.7%906 g
Water73.22 g2273 g3.2%2.3%3104 g
Ash0.99 g~
Vitamins
Vitamin B1, thiamine0.149 mg1.5 mg9.9%7%1007 g
Vitamin B2, Riboflavin0.293 mg1.8 mg16.3%11.5%614 g
Vitamin B5, Pantothenic0.618 mg5 mg12.4%8.7%809 g
Vitamin B6, pyridoxine0.386 mg2 mg19.3%13.6%518 g
Vitamin B12, cobalamin2.77 µg3 mg92.3%65%108 g
Vitamin RR,5.595 mg20 mg28%19.7%357 g
Macronutrients
Potassium, K320 mg2500 mg12.8%9%781 g
Calcium, Ca12 mg1000 mg1.2%0.8%8333 g
Magnesium, Mg22 mg400 mg5.5%3.9%1818
Sodium, Na83 mg1300 mg6.4%4.5%1566
Sulfur, S202.5 mg1000 mg20.3%14.3%494 g
Phosphorus, P188 mg800 mg23.5%16.5%426 g
Trace elements
Iron, Fe1.59 mg18 mg8.8%6.2%1132 g
Manganese, Mn0.013 mg2 mg0.7%0.5%15385 g
Copper, Cu165 mcg1000 mcg16.5%11.6%606 g
Selenium, Se8.6 µg55 mcg15.6%11%640 g
Zinc, Zn4.21 mg12 mg35.1%24.7%285 g
Essential amino acids
Arginine*1.202 g~
Valine1.092 g~
Histidine*0.641 g~
Isoleucine0.978 g~
Leucine1.574 g~
Lysine1.788 g~
Methionine0.518 g~
Threonine0.865 g~
Tryptophan0.236 g~
Phenylalanine0.823 g~
Amino acid
Alanine1.218 g~
Aspartic acid1.782 g~
Glycine0.988 g~
Glutamic acid2.938 g~
Proline0.849 g~
Serine0.752 g~
Tyrosine0.68 g~
Cysteine0.243 g~
Sterols (sterols)
Cholesterol64 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids2.54 gmax 18.7 g
10:0 Capric0.006 g~
12:0 Lauric0.013 g~
14:0 Myristic0.188 g~
15:0 Pentadecanoic0.027 g~
16:0 Palmitic1.297 g~
17:0 Margarine0.071 g~
18:0 Stearic0.929 g~
20:0 Arachidic0.008 g~
Monounsaturated fatty acids2.53 gmin 16.8 g15.1%10.6%
14:1 Mirandolina0.007 g~
16:1 Palmitoleic0.116 g~
18:1 Oleic (omega-9)2.338 g~
20:1 Gadolinia (omega-9)0.024 g~
Polyunsaturated fatty acids0.276 gfrom 11.2 to 20.6 g2.5%1.8%
18:2 Linoleic0.167 g~
18:3 Linolenic0.078 g~
20:4 Arachidonic0.029 g~
Omega-3 fatty acids0.078 gfrom 0.9 to 3.7 g8.7%6.1%
Omega-6 fatty acids0.196 gfrom 4.7 to 16.8 g4.2%3%

The energy value is 142 kcal.

  • oz = 28.35 g (40.3 kcal)
  • 3 oz = 85 g (120.7 kcal)
  • lb = 453.6 g (644.1 kcal)
Lamb, Australian, Cold set, only meat, trimming to 1/8″ fat, raw rich in such vitamins and minerals as: vitamin B2 – 16,3 %, vitamin B5 – 12,4 %, vitamin B6 – 19,3 %, vitamin B12 – 92,3 %, vitamin PP – 28 %, potassium – 12,8 %, phosphorus – 23,5 %, copper 16.5% and selenium – 15,6 %, zinc – 35,1 %
  • Vitamin B2 participates in oxidation-reduction reactions and promotes the colors’ receptivity by the visual analyzer and dark adaptation. Insufficient vitamin B2 is accompanied by violation of the skin’s condition, mucous membranes, violation of light, and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestinal tract, and supports the adrenal cortex’s function. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B6 is involved in maintaining an immune response, processes of inhibition and excitation in the Central nervous system, in transformations of amino acids, tryptophan metabolism, lipids, and nucleic acids contributes to normal formation of red blood cells, to maintain normal levels of homocysteine in the blood. A decreased appetite accompanies insufficient intake of vitamin B6, and disorders of the skin, development of found, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, and thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
  • Potassium is the major intracellular ion that participates in the regulation of water, acid, and electrolyte balance, involved in nerve impulses, and regulation of blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Copper is part of enzymes with redox activity involved in iron metabolism and stimulates proteins and carbohydrates’ absorption. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
  • Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is part of over 300 enzymes involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to anemia development of gs: calorie 142 calories, chemical composition, nutritional value, vitamins, minerals useful than Australian Lamb, Meat set, meat only, trimmed to 1/8″ fat, raw calories, nutrients, beneficial properties of Australian Lamb, Meat set, meat only, trimmed to 1/8″ fat, raw.

Leave a Reply