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Spring is the perfect time to lose weight and get ready for summer. But everyone knows how hard it is to get rid of the extra pounds “stuck” during the winter. It is also common knowledge that the basis of any weight loss is calorie restriction and increased physical activity. But why not always and not all diets give the desired result? There is an aphorism “Only that diet is good, which you can adhere to all your life.” This means that it is enough to teach the body to eat properly and in moderation, as well as to cleanse itself regularly, and you will not have to resort to diets at all! Dietary fiber can provide invaluable assistance in this – the key to successful weight loss, regular bowel movements and the restoration of a healthy metabolism.
The key to successful weight loss
It has been proven that the lack of dietary fiber (fiber) in the diet of a modern person is one of the main reasons for excess weight, and even increase blood sugar and cholesterol levels. With the development of civilization, people began to consume less and less natural, rough, unprocessed food, which led to a decrease in the intake of vitamins, trace elements and… Today, almost every city dweller has a deficiency of dietary fiber. The daily fiber requirement for an adult is 25–35 g; modern man receives no more than 10-15 g. Dietary fibers are indigestible parts of plants, in fact – ballast. So why do we need it and what is its use?
It is dietary fiber that is responsible for fast satiety, a smooth, safe increase in blood sugar after meals, for regular bowel cleansing and for removing excess fat, which helps to get satiated with less food, as well as reduce its calorie content. Fiber is soluble and insoluble. Soluble fiber in the stomach absorbs water, swells and fills it, making you feel full so you don’t overeat. Passing through the intestines, this gel softens the feces, facilitating their excretion, thanks to which all excess is removed in a timely manner. When mixed with the food you eat, fiber slows down its absorption, which allows you to avoid fluctuations in blood glucose levels and bouts of hunger, thanks to this you feel comfortable and do not “break down”. In addition, fiber absorbs and removes excess fat from food from the intestines; this significantly reduces the total calorie content of your diet.
Insoluble fiber stimulates the intestinal wall, activating intestinal movement and elimination of waste products.
The record for the content of soluble fiber is the seeds of a special variety of plantain, more precisely, their shell – Psyllium. Psyllium and plum pulp are part of the natural complex “Fitomucil”. “ 100% natural, it does not contain senna or any synthetic ingredients. And his the effect is not accompanied by cramping pains, bloating, or sudden urges. “Fitomucil” contains 4 times more soluble fiber than the usual bran *.
What are the benefits of “Fitomucil” for losing weight?
“Fitomucil” allows you to eat and lose weight at the same time, because:
– provides regular natural bowel cleansing,
– reduces the absorption of fats and carbohydrates,
– reduces the amount of food consumed,
– reduces the total calorie content of food.
Thus, taking “Fitomucil”, you do not experience hunger pangs, do not break down and therefore lose weight seriously and for a long time. Your body gets used to eating in moderation and cleaning itself regularly!
* Research on the content of soluble and insoluble fraction of dietary fiber, Research Institute of Nutrition of the Russian Academy of Medical Sciences, No. 72 / E-1804 / and – 09 dated 28.07.2009.