- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Abductor, Adductor, Calves, Quads, Glutes
- Type of exercise: Plyometric
- Equipment: Other
- Level of difficulty: Beginner
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-2.jpg)
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-3.jpg)
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-4.jpg)
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-5.jpg)
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-6.jpg)
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-7.jpg)
![Прыжки на подставку](https://healthy-food-near-me.com/wp-content/uploads/2020/10/pryzhki-na-podstavku-8.jpg)
Jumping on a foot — technique exercises:
- Set a delivery 30-60 cm tall Feet shoulder width apart. This will be your starting position.
- Bend your legs, squatting before a jump, and put your hands behind your back.
- Follow the jump, lifting the legs so as to land exactly on the stand. Upon landing slightly bend the knees for shock absorption.
- Jump down to the initial position.
- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Abductor, Adductor, Calves, Quads, Glutes
- Type of exercise: Plyometric
- Equipment: Other
- Level of difficulty: Beginner