- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Hips, Shoulders, Triceps, Glutes
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium
The impetus with the attack — technique exercises:
- Take the barbell on your chest, placing the fretboard on deltoid so that it lightly touches the neck. Feet on the hips, toes slightly outward. Keep your body straight, squat slightly, bending your knees. Keep your hips back.
- Squat is performed in order to “shake up” the rod. Slow downward movement and a powerful push up. Get your head back while driving the barbell up. During the push, when the legs are lifted from the floor, put them in the receiving position, put one leg back.
- One leg is in front, another in back, knees partially bent. Rod fixed above the head.
- Move the foot forward. Return to starting position.
exercises for the legs exercises for quadriceps exercises with a barbell
- Muscle group: Quadriceps
- Type of exercises: Basic
- Additional muscles: Hips, Shoulders, Triceps, Glutes
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Medium