The heat doesn’t let you live? – we suggest how to tame it and help yourself!

Summer is the favorite time of the year for many of us. It is the time of vacations, vacations and often much-desired rest. But summer is also severe heat, in which it is difficult to function normally. When the temperature outside the window oscillates dangerously above 30 ° C, the aura becomes a burden for our body. We become weary and irritable, lose our ability to concentrate, find it harder to breathe and tire quickly.

Then it’s worth knowing what to do to be able to cool down a bit. Therefore, we suggest several proven, effective ways. They will surely bring relief.

1. Wrists, neck, temples – sensitive places for cooling

   If you suffer from heat, you should know that the easiest way to cool down is to cool down these parts of the body. On them, the skin is thinner, which brings the best results. You can simply pour cool water over yourself or apply a cold compress.

2. Drinking hot drinks

   Although it seems illogical at first glance, it really helps. Thanks to this, we sweat more, which is the body’s natural fight against heat. In addition, our body temperature rises slightly and adjusts to that outside.

3. Appropriate clothing

   There is no need to remind you to wear light clothes. It is well known that light colors reflect light. However, not everyone is aware that stripping down to the proverbial broth is not that effective. It is better to make sure that the clothes are made of natural fabrics that let air through and absorb moisture.

4. Stop with airing the apartment

   Making drafts only works temporarily, and it can end up with a nasty cold. Usually the temperature of our four corners is lower than that outside. It is better to darken the windows so that the aggressive sun does not fall through them, and to exchange air, simply unseal them.

5. Reduction of electricity consumption

   Washing, ironing, cooking, vacuuming and even lighting additionally increase the temperature in the rooms. Therefore, if it is not necessary, in the heat it is worth giving up some of these activities or reducing them to a minimum.

6. Proper diet

   Some dishes are not advisable when the heat is pouring from the sky. These include fried, fatty, heavy meals, which additionally burden the body. It is better to replace them with light, fresh vegetables and fruits, focus on dairy products, all kinds of kefirs, buttermilk and yoghurts. And so usually the appetite is not good. Eat less and more often so you don’t feel sluggish.

7. Curry in dishes

   The spice contains capsaicin. This ingredient is responsible for the characteristic burning and tingling that occurs when we eat them. Thanks to it, our brain receives a signal that the body needs to be cooled down and we start to sweat more.

8. Irrigation from the inside

   Don’t forget to drink the right amount of fluids. In the heat, it is an absolute basis. It is recommended to drink 2-3 liters a day to avoid dehydration. Water is the best, you can drink juices, homemade compotes, reach for isotonics. Carbonated drinks or alcohol are not recommended.