Sometimes even the most useful product, if consumed excessively, can be harmful to health. The beneficial properties and composition of these products are very valuable, but if the norm is exceeded, they can give the opposite effect.
Avocado
This source of vegetable fats is loved by healthy lifestyle enthusiasts – and for good reason. Its neutral taste and rich composition help to heal the skin, hair, nourish the body with the right fats and restore water balance. Avocados go well with most foods and are often overused. In fact, a strong passion for these fruits will negatively affect your figure, because its calorie content is very high – 300 calories per avocado.
Eggs
Eggs are high in protein, which is important for vigorous training and proper nutrition. Eggs are also a source of calcium, iron, magnesium, and a number of vitamins that are necessary for any body. The only drawback is the high cholesterol content, which can become dangerous even for a healthy person. Raw eggs, on the other hand, can contain antibiotics or harmful bacteria, which can lead to dire consequences. Frequent consumption of large amounts of eggs can also provoke allergic reactions and digestive upset.
Honey
When the question of excluding sugar from the diet becomes acute, honey is generously included in the menu. It is convenient to add it to baked goods, to sweeten side dishes and drinks. But increased consumption of honey, like sugar, provokes an increase in blood glucose, and also becomes the cause of the development of chronic allergies – hence the rash and breathing problems. Like any medicine, honey should be consumed in dosage.
Red fish
A source of protein and beneficial omega-3 fatty acids as well as phosphorus, red fish can contain mercury, which is especially dangerous for pregnant women. Another big disadvantage of red fish is its allergenicity. If you exceed the norm of its consumption, a rash and other unpleasant signs of allergies may appear.
Nutmeg
A pinch of nutmeg can transform a dish beyond recognition – it turns from fresh and familiar for a long time into a restaurant masterpiece. If you like the taste of this seasoning and you add it to literally every dish, know that nutmeg can cause mental disorders, become addictive, increase anxiety, and ultimately lead to chronic poisoning.